Recent content by mynameisdiwas

  1. mynameisdiwas

    Deadlift Form help?!

    Invalid Link Removed The previous video was two months ago, this was about two weeks ago! Just putting this here to see if anything else needs to be addressed!
  2. mynameisdiwas

    Deadlift Form help?!

    I'll put these advice into my next deadlift session and will let you guys know how it goes! Thanks all, great amount of information and all so quick!
  3. mynameisdiwas

    Deadlift Form help?!

    Should I work on specific rep ranges for these exercises?
  4. mynameisdiwas

    Deadlift Form help?!

    Invalid Link Removed
  5. mynameisdiwas

    Deadlift Form help?!

    Nope for straight legs, and yeah just about for BB rows
  6. mynameisdiwas

    Deadlift Form help?!

    Backs like this as soon as I'm over 100kg
  7. mynameisdiwas

    Deadlift Form help?!

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Pictures above you can see the rounding in my back whilst deadlifting. My question is, how do I overcome this problem? Or if it even is a problem? I need to tighten my form as I am wanting to...
  8. mynameisdiwas

    Opinions/knowledge needed

    So I've just finised my first cycle of the 5/3/1 programme and it has helped me a ton. Now that my strength is at a decent level for me I am thinking of moving to this workout. Feel free to drop comments on the routines/reps as this is a draft of what I would like to do, I just want to know if...
  9. mynameisdiwas

    Training Log for Rugby - Need opinions

    So I've just finised my first cycle of the 5/3/1 programme and it has helped me a ton. Now that my strength is at a decent level for me I am thinking of moving to this workout. Feel free to drop comments on the routines/reps as this is a draft of what I would like to do, I just want to know if...
  10. mynameisdiwas

    Training advice needed asap!

    Alright thanks! Yet again... Haha
  11. mynameisdiwas

    Training advice needed asap!

    Thanks, also what do you think about doing dumbbell bench press's instead of barbell?because it would be easier for me to access DB press's more readily.
  12. mynameisdiwas

    Training advice needed asap!

    For the training in the book it says 65% etc do I calculate this from my actual max or the 90% that it tells you to calculate first time round?
  13. mynameisdiwas

    Need help with cutting

    Thank you, it's given me a different reading at 2600 ish!
  14. mynameisdiwas

    Training advice needed asap!

    Hi guys, first, thanks for all the advice! I had a quick look for Wendlers 5/3/1 programme and that seems to be ideal in terms of timing too. Now I just need some help actually understanding the load of which I should be working at as I can't quite work out how to work it out.
  15. mynameisdiwas

    Training advice needed asap!

    More like this then? Monday Flat bench - 4x8 Dips - 4x5 Tricep push downs - 4x8 Face pulls - 4x8 Tire Flips - x10 HIIT Tuesday Deadlift - 4x8 Pull ups - 4x3 BB rows - 4x8 DB curls - 2x8 DB hammer curls - 2x8 HIIT Wednesday - Cardio Friday Squats - 4x8 Front squats - 4x8 Goodmornings - 4x8...
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