Recent content by muzzy

  1. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Wow!! Not sure I could handle that..LOL Im going to try Brite for a bit and see how it goes.. Thank you for the info

  2. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Is Lipovate a stand alone product like Brite? I do not see the GDA element to Lipovate.

  3. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Water fasting? I have given DCP a try a year or so ago with no measurable results. I have considered Brite...looks like a solid mixture of ingredients. My nutrition is on spot.

  4. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Sensitivity to stimulants is a real problem for me. Can anyone chime in on these products or others?

  5. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I use MyFitnessPal and weigh everything I eat... You are so right. Thank you for checking on me as well. I need your support

  6. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    UnicornDrpns I am 5'7" Macros are P-150 C-124 F-72 My hubby just changed it this week with a little switcharoo to see how I respond. Trying to figure out my maintenance cals??? We are going with 1700 cals this week instead of 1600 P-150g C-174g F-44g

  7. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Here is the meal plan I am on.... In addition to all this my blood work shows a slight thyroid issue (low output) as well as slightly lower Test levels. I am currently taking medication for both. Kayla’s Meal Plan Weeks 1-3 4 Meal Days 3.15.2017 Meal 1 2 whole eggs/7 whites Veggies optional...

  8. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Invalid Link RemovedInvalid Link Removed Update...Since Jan 1 I have lost 16 pounds and a little over 16 inches mostly in the hips. My weight is around 193 right now and I have hit a wall on gradual weight loss?? I currently workout lower body twice a week, upper once, and HITT 2 days. My...

  9. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I would love to be in the 160's by then but the number and my body comp may not match where I think I should be. I was thinking that you had a distance trainer...LOL I'm doing legs twice a week with weights, upper one day and two days of HIIT. I also went to 1600 cals...150g P, 124g C, 56g Fat

  10. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Since we have spoken last I am down another 9 pounds and I have been to the doctor for blood work. I meet with the doctors for the results on Monday. I'm not to fond of what the doctor had to say first trip. Candida diagnosis with prescription plus wants me to do lopo-tropic shots. I'm going...

  11. I need help finding a coach to prep for my first novice bikini show

    I really need someones advice here. Someone who knows a reputable coach that can help me prepare for an upcoming event. I cannot find anyone in the area where I live who can do this with experience. How effective is it using an online or distance coach from another state? I live in NC Thanks

  12. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I'll keep you updated. Thank you so much for your help.

  13. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    kjkitzman thank you!! I have readjusted my macros and will give this a shot for 2 weeks and let you know how it goes.

  14. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I am currently doing 6 days of weight training and 6 days of steady state cardio on an incline to keep heart pounding. I would like to try 2 days of HIT and 2 days of steady state a week as well as get my macro's up primarily in the protein range. I need some feedback...thanks

  15. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Would you be willing to look at my nutrition plan in relationship to my workout regiment and make suggestions? Do you offer consults? I have spoke to my coach and it wasnt the best experience Ive ever had. Since my last post my husband provided me with a refeed consisting of maintenance cals...
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