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  1. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Wow!! Not sure I could handle that..LOL Im going to try Brite for a bit and see how it goes.. Thank you for the info

  2. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Is Lipovate a stand alone product like Brite? I do not see the GDA element to Lipovate.

  3. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Water fasting? I have given DCP a try a year or so ago with no measurable results. I have considered Brite...looks like a solid mixture of ingredients. My nutrition is on spot.

  4. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Sensitivity to stimulants is a real problem for me. Can anyone chime in on these products or others?

  5. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I use MyFitnessPal and weigh everything I eat... You are so right. Thank you for checking on me as well. I need your support

  6. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    UnicornDrpns I am 5'7" Macros are P-150 C-124 F-72 My hubby just changed it this week with a little switcharoo to see how I respond. Trying to figure out my maintenance cals??? We are going with 1700 cals this week instead of 1600 P-150g C-174g F-44g

  7. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Here is the meal plan I am on.... In addition to all this my blood work shows a slight thyroid issue (low output) as well as slightly lower Test levels. I am currently taking medication for both. Kayla’s Meal Plan Weeks 1-3 4 Meal Days 3.15.2017 Meal 1 2 whole eggs/7 whites Veggies optional...

  8. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Invalid Link RemovedInvalid Link Removed Update...Since Jan 1 I have lost 16 pounds and a little over 16 inches mostly in the hips. My weight is around 193 right now and I have hit a wall on gradual weight loss?? I currently workout lower body twice a week, upper once, and HITT 2 days. My...

  9. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I would love to be in the 160's by then but the number and my body comp may not match where I think I should be. I was thinking that you had a distance trainer...LOL I'm doing legs twice a week with weights, upper one day and two days of HIIT. I also went to 1600 cals...150g P, 124g C, 56g Fat

  10. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Since we have spoken last I am down another 9 pounds and I have been to the doctor for blood work. I meet with the doctors for the results on Monday. I'm not to fond of what the doctor had to say first trip. Candida diagnosis with prescription plus wants me to do lopo-tropic shots. I'm going...

  11. I need help finding a coach to prep for my first novice bikini show

    I really need someones advice here. Someone who knows a reputable coach that can help me prepare for an upcoming event. I cannot find anyone in the area where I live who can do this with experience. How effective is it using an online or distance coach from another state? I live in NC Thanks

  12. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I'll keep you updated. Thank you so much for your help.

  13. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    kjkitzman thank you!! I have readjusted my macros and will give this a shot for 2 weeks and let you know how it goes.

  14. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I am currently doing 6 days of weight training and 6 days of steady state cardio on an incline to keep heart pounding. I would like to try 2 days of HIT and 2 days of steady state a week as well as get my macro's up primarily in the protein range. I need some feedback...thanks

  15. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Would you be willing to look at my nutrition plan in relationship to my workout regiment and make suggestions? Do you offer consults? I have spoke to my coach and it wasnt the best experience Ive ever had. Since my last post my husband provided me with a refeed consisting of maintenance cals...

  16. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Do you figure your gr of protein per pound of current body weight or lean mass ( minus fat)?

  17. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Great advice!! My husband and I workout a lot and we make a great team. We share meal prep and both understand how to train and how to eat properly. I sought a coach because the idea of taking the stage scares the s*** out of me and I feel like I can't go at it alone. Looking on the internet...

  18. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Your works are encouraging. Thank you so much for sharing your story as well. I just want to hit that sweet spot really bag and see some consistent results. I'm looking into your coach! thank you!

  19. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    Since we spoke I have been doing some research into distance coaching and It scares me. I found one called Next Level Contest Prep with certified coaches who have actually walked the stage. I am a face to face kind of person and I find it hard to work with someone who doesnt really know me...

  20. Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I really needed to hear this...puts things into perspective. I battle daily since my plateau with "is this a waist of time" "can I really do this" I have so many thoughts running through my head but I am on a course to succeed. Since my last post I continue to show up in the gym every day and...
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