Recent content by Muoio117

  1. Muoio117's journey with X-Factor Advanced (sponsored)

    Well I didn’t manage to get a picture this weekend. So you guys are going to have to be more patient with me, again…. However, I decided I’d just post the final review without the picture. So here we go. I actually really enjoyed running X-Factor Advanced. If I remember correctly I started...

  2. Muoio117's journey with X-Factor Advanced (sponsored)

    That will have to wait until I have access to a camera so I can take after pics. It'll probably be posted in another 1-2 weeks. Day 50 The last day Superset #1: BB Flat Bench: 195 - 5 x 5, 5, 5, 4, 3 DB Pullovers: 70 - 5 x 6, 6, 5, 5, 4 Superset #2: DB Incline Press: 75 - 3 x...

  3. Muoio117's journey with X-Factor Advanced (sponsored)

    Day 49 Another good workout. Not so much of a pump but strength increased a bit again :D Superset #1: DB Shoulder Presses: 65 - 3 x 5, 5, 4 +5lbs Decline Ab Crunch w/ DB: 25 - 3 x 12, 10, 10 Superset #2: DB Lateral Raises: 30 - 3 x 12, 12, 12 +2 reps/set Cable Crunches: 65 - 3 x...

  4. Muoio117's journey with X-Factor Advanced (sponsored)

    Yeah, I don't want to end either. But yeah, final review and pics will be up after I'm done. It may take a while to get the picks because I don't have a camera here at school so I may need to wait until Thanksgiving, when I go home, to get pics.

  5. Muoio117's journey with X-Factor Advanced (sponsored)

    Day 47 Superset #1: Squat: 185 - 5 x 5, 5, 5, 5, 5 SLDL: 245 - 5, 5, 5, 5, 2 lol, last set I failed ;) Superset #2: Leg Press: 380 - 4 x 12, 12, 12, 12 +10lbs, so last weak I had a big typo here... Lying Leg Curls: 110 - 4 x 8, 8, 6, 6 Forgot to do calves today... 20...

  6. Muoio117's journey with X-Factor Advanced (sponsored)

    Sorry for the late update; I was incredibly busy yesterday. Day 46 Superset #1: CGBP: 150 - 3 x 8, 8, 6 +1 rep/set BB Curls: 95 - 3 x 6, 6, 5 ...I felt weaker here today Superset #2: Skullcrushers: 80 - 3 x 10, 9, 8 +1 reps on first set only Incline DB Curls: 40 - 3 x 10, 10, 8...

  7. Muoio117's journey with X-Factor Advanced (sponsored)

    So normally on non-workout days I cut out the oatmeal in the morning and replace it with almonds. I also cut out the natty pb and the post workout shake. Today I decided to carb up so I threw in the oatmeal in the morning. I also put a little ketchup on my egg whites, which I haven't done since...

  8. Muoio117's journey with X-Factor Advanced (sponsored)

    So I've been dragging my butt around school the past few days. What do you guys think about me carbing up tomorrow? I figured if I did that then I would have more energy for Friday and Saturday's workout, maybe. Or would it be better just to wait until Saturday? I didn't actually carb up this...

  9. Muoio117's journey with X-Factor Advanced (sponsored)

    That sounds awesome. I'm going to try to run it again at 4 caps sometime in the future as well. I can't imagine what a pump would feel like at 4 caps....

  10. Muoio117's journey with X-Factor Advanced (sponsored)

    Day 43 I switched up the chest day today to a 5x5 for the flat bench. It definitely felt hard, lol. Superset #1: BB Flat Bench: 195 - 5 x 5, 5, 5, 4, 3 DB Pullovers: 70 - 5 x 5, 5, 5, 5, 5 Superset #2: BB Incline Bench: 145 - 3 x 8, 8, 6 +1 rep/set Pull-ups: BW - 3 x 10, 10...

  11. Muoio117's journey with X-Factor Advanced (sponsored)

    Nice. I see you'll be taking it at the full does instead of the half dose I'm at. You should have even better results then.

  12. Muoio117's journey with X-Factor Advanced (sponsored)

    Thanks for all the input. I will definitely do a carb refeed every Saturday. Saturday's are my leg days anyway, so I'll probably need the carbs more on Saturday then any other day. I'll also try to buy some lean red meat when I go to the store this week. I really appreciate your advice. He...

  13. Muoio117's journey with X-Factor Advanced (sponsored)

    Day 42 So today was much better than I expected. Much better. Superset #1: DB Shoulder Presses: 60 - 3 x 10, 10, 7 +2 reps/set, still died on last set though... Abs "hyperextension" w/ DB: 50 - 3 x 8, 8, 6 +5 lbs, this felt freakin' heavy lol Superset #2: DB Lateral Raises: 30 - 3...

  14. Muoio117's journey with X-Factor Advanced (sponsored)

    Okay, here is what I eat everyday at the moment. The food is basically the same everyday. I don't have as much variety while cutting. Cals / Protein / Carbs / Fat Middle of Night: Whey Protein 120 / 24 / 4/...

  15. Muoio117's journey with X-Factor Advanced (sponsored)

    Day 41 Superset #1: Squat: 110, 165, 175, 190, 205 - 5 x 10, 8, 6, 4, 2 SLDL: 155, 185, 225, 235, 245 - 6 x 8, 8, 8, 6, 6, 5 +10 lbs on last set Superset #2: Leg Press: 170 - 4 x 14, 14, 14, 14 Lying Leg Curls: 110 - 3 x 8, 8, 6 +10lbs Calves: Sitting Calf Raise Machine: 100 -...
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