Recent content by mumbles12

  1. new member!... worried about T level.

    I havent been on here in a while mate, I havent gone ahead with the supps as I dont have the money right now, and I really arent sure whether to trust... Dr Mouton and his aquitance seem a little bit like snake oil salesmen to me. I agree with what they were saying that I need more fat/red...

  2. new member!... worried about T level.

    £240 for intial consultation.... another £240 for the follow up so not cheap!

  3. new member!... worried about T level.

    Doesnt matter, I got enough post counts now :D Full report: Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Prescription for the 2 I cant get...

  4. Healthy nuts......no pun!

    I like almonds, walnuts and raisins :)

  5. Are the fats in soy nuts healthy??

    sure, but mainly polyunsaturated I think, so like all fats, its bad in excess/ratios to other fats, need a balance of all of them but that is hard to achieve..

  6. Nuts Are a Healthy Snack

    Doesnt too many nuts raise polyunsaturated fats?? bad if you have low cholesterol maybe? not sure.. :/

  7. Healthy Snack Foods

    What is natural PB?? how do you define natural peanut butter lol? im curious, I mean I know you can get organic but..

  8. Help with list of foods that may prevent bloating.

    was wheat bread :( so less simple carb?? oh well, im getting from mostly sweet potatos and brown rice now so meh.. Cant remember but dont paleo folk tend to bash on browen rice in favour of white rice?? seems wierd..

  9. ketogenic diet help!

    bump*

  10. I want to gain 20-30 pounds!

    repost,, just a thought.. Look at Calisthenic kings ;)

  11. JW....Straight up how many pounds did you gain???

    Yes ma'am..

  12. Study on muscle hypertrophy and timed protein intake vs carbohydrate intake

    good post, thanks

  13. How much protein/calorie should i intake?

    S.T.A.R.S.! :d

  14. please help with this calorie intake

    probably didnt know since hes new... go figure

  15. approx calorie intake for 18 yr old

    500 extra calories if wanting to bulk, minus 500 if droppong weight
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