Recent content by mugger

  1. mugger

    Sub-q

    I do SubQ for the slower release, and I'm cheap...
  2. mugger

    Unanswered What are some good appetite suppressants?

    Willpower and discipline.
  3. mugger

    Unanswered Carb cycling or keto?

    Keto towards the end. Or do Keto, until you hit the plateau, then switch to carb cycling. Keto, for myself and others, isn't great for the long haul.
  4. mugger

    Unanswered Intermittent fasting face fat

    IF isn't a diet, you still have to find a good diet. I use IF for better insulin response, plus I'm used to it after a decade or so of doing it.
  5. mugger

    Unanswered Is there anything else i can use year round (mk677)

    This. He's probably a dam near diabetic if he isn't controlling this.
  6. mugger

    Unanswered Any healthy snacks to keep blood sugar stable?

    You know how you get hypo and barely have any carbs? Think about it, you're kinda performing a dirty keto. You just have to master and time it. That's what I do with Berberine. I trying to get it to the point as far as timing.
  7. mugger

    Unanswered Any healthy snacks to keep blood sugar stable?

    I IF 16/8. I use berberine for high carb meals in the morning and afternoon. I made the mistake of taking in a night and woke up Hypo. Plus ACV, drinking that right before bed didn't help matter. Although, I go into Keto within a day with the Berberine protocol.
  8. mugger

    Yohimbine

    Yes. I take it right before my fasted cardio. Which is after my workout.
  9. mugger

    Possible to get shredded with just cardio?

    I'm pretty sure he dieted harder than the average mammal. He was an extreme case, not the average.
  10. mugger

    What is the most effective way to get a six pack?

    How about you start with a decent diet.
  11. mugger

    Yohimbine

    this
  12. mugger

    Mk 677 What's the verdict

    It's true. Watch your blood sugars. This will/can make you pre-diabetic/ diabetic over long term use.
  13. mugger

    Hollywood transformations

    The guy gives an "idea" of what he thinks the Rock is using. Go 5to Youtube, and type in UNSPOKEN TRUTH about the Rock's workout. Can't post links
  14. mugger

    Hollywood transformations

    Brother, the ones that do are obvious. I think it's the reason what's his name, Hugh Jackman, says he's quitting Wolverine. He just doesn't have to go through the BS to get big and cut at his age.
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