I got in a nice lower session yesterday, focused the efforts on the compounds.
Quad Dominant - Pendulum Leg Press 270x5 sets
Posterior Chain - Hex Bar Dead Lifts 185 x5 sets
Trying to get my...
Alright gentleman! Got my pro shots back. And here is a one week post show shot to see how fat I got, lol. Scale is still up 13lb. I ate clean all week, calories are 3300 up from 2k peak week. I...
Hey,
I have been on Test E 500mg currently on week 8 and Anavar 20mg currently on week 5.
Starting weight 140lbs, I weight 161 right now.
Amazing cycle so far, going with 12 weeks of Test...
Well I havnt updated here in a good while. Almost 17 weeks into this cycle. Escalated dose from 525 test to 1g and added GH at 4iu. Definitely gained a bit more fat than I would have liked but the...
198.6 here✋.
I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now...
I'm 54 y/o back in gym looking for other first then getting test via black market or through Dr. I had all sources a decade ago. I may have to hit the old mail on AOL, Gmail access. I...
You can see where I started here...
https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/
Cut began mid Jan when I got serious...
Hey guys peace and blessings to everyone. Im a regulary guy. 35 years old. Live a pretty boring life. Just planning on hopping on gear to see what its all about . Hoping to gain knowledge here !
Hi all
I am new here. I used to scroll on muscletalk back in the day, i am active on some glp places but not been on any decent fitness forums for some time.
Took a long break from lifting as i...
Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be...
08/01/2026
7:30am
5:03, 0.5 miles (avg HR 161, max HR 174)
68 minutes resistance training (avg HR 131, max HR 169)
BB squat; VIDEO
10 reps at 135lbs
8 reps at 155lbs
8 reps at 155lbs
6 reps at...
Gonna introduce myself as my screen name, cause I'm a Florida dude! Was a rower in high school (basketball's my favorite though), the Freshman 100 and irresponsibility ruined my college years at...
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