Recent content by msrubi49

  1. Skin elasticity

    Hi Neshnya Sorry but my meaurement conversion sux. 9 stone is abt what? 120 pounds and you lost abt 30? I am 50 and lost 100 lbs over about 15 months. After 18 mos of real weight training, the skin tightened up pretty well on the upper arms. The "chest" is great but the boobs are deflated...

  2. Complex carbs supps vs simple carbs after workout ?

    what if you work out late? during the week i don't leave the gym until 10PM and although I do take a protein shake after, i won't put food in my stomach that late and then go to bed at 11.

  3. How much is too much? Need advice.

    I have a trainer I've been using for a year and a half. I have been "working out" for a year and really training for the last 6 months. I lost 95 lbs in the first 13 mos and then it was time to get serious. I am 50 and due to all the weight loss, there is flab so I figured let's fill it in and...
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