Recent content by MrKleen73

  1. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Haha, nothing like waking up to admonish yourself! Nice, I am in good company! I am sure you are looking better than I am right now though. I still have a belly.
  2. MrKleen73

    Kat and Puccah's Strong is the new sexy log

    She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
  3. MrKleen73

    Building Back Up

    I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!!
  4. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a place to just dump it, and also to be able to just talk to it. When I start my session now I just...
  5. MrKleen73

    Slicin' and Dicin'

    Yeah, those darn circadian rythms. They get you once you get used to eating at a certain time.
  6. MrKleen73

    Segansational's Motivation Log

    I agree with @Hyde, I understand you are used to competing for the gold or nothing, but this is more you against yourself while hoping you are the strongest in your class, but the wins are against you. I think you would LOVE competing again, and once you realize the weight is your opponent, and...
  7. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Good stuff, I was planning to fast until dinner, but we have chicken kebabs again, so I am taking advantage of the free protein while it is here. I will end up saving some of it. I haven't eaten any yet, and I might just save it for tomorrow, but it will be better fresh, and either way my...
  8. MrKleen73

    Segansational's Motivation Log

    Yeah, and while you see me recommending sometimes that it is not worth it, that is only if it is not a passion for you. I had a real passion to do it because i promised myself I would when I did my first show at 36. Now that I have proved myself there, I don't really feel the need to compete...
  9. MrKleen73

    Slicin' and Dicin'

    Yeah, a HARD set of 12 is gutwrenching work. If you aren't gasping for air after a set of 12 squats you weren't working hard. OR you have AMAZING conditioning.
  10. MrKleen73

    GP’s Old Man With A Plan Log

    Nothing like a drunk Grandma to bring the fun in! Peppermint Schnapps... WHEW! Should have got her a Rumplemints or whatever it was called byt the same company that did Firewater. It was 100 proof peppermint schnapps and I bet a pint would have killed just about anything she had. LOL
  11. MrKleen73

    Building Back Up

    That is more than likely true unless he was carrying a lot more fat, and or he dieted down to fast losing some muscle in the process. Now I think especially in clothes you can look smaller especially if you let your shirts get loose instead of buying one that fits your new body it becomes...
  12. MrKleen73

    We cuttin now ✂️

    That sounds like quite the shot, how long does it take to prepare it or does she do a batch for like a week?
  13. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps with accountability just by being around people who are working toward goals. When you can be...
  14. MrKleen73

    Building Back Up

    No Sir, it is all relative. Literally, it is all relative, the muscle looks bigger because as the fat receeds the difference between the peaks and valleys of the muscle become obvious. As the muscle becomes more visible you look more muscular but laymen consider that bigger. The muscles do look...
  15. MrKleen73

    We cuttin now ✂️

    I might have to try this that psyllium husk is exactly that sludge. If you don't drink it fast enough it is super gross.
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