Recent content by MrKleen73

  1. MrKleen73

    GP’s Old Man With A Plan Log

    Nice session!
  2. MrKleen73

    Building Back Up

    Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze.
  3. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant. Agreed, I definitely get excited with every new / returning ability! That first sentence really hits home, while I am very grateful to be getting...
  4. MrKleen73

    GP’s Old Man With A Plan Log

    Pull ups come a lot closer to ripping my callous off than deads for the most part. Again probably the flexed wrist palm a little more over the bar grip. When I use Versa's I do more of a hanging grip mostly n the fingers letting the versa grip do the bulk of that wok so I can focus on pullups...
  5. MrKleen73

    Slicin' and Dicin'

    Is there another way to carry them?
  6. MrKleen73

    GP’s Old Man With A Plan Log

    My bodybuilder gym only has the old chest supported HS Row, but Fitness Connection by my house has all of them but the low row.
  7. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that yesterday's session didn't feel special, but was leaps and bound over my training abilities very recently...
  8. MrKleen73

    Anabolic memes

    Priceless!
  9. MrKleen73

    Slicin' and Dicin'

    Yeah, keeping your total over his for much longer might require Ummm... Assistance. However, I think you can still beat him to 315 unless he learns a technique that gives him a massive performance boost. Sometimes a tweak can add a good bit of weight, especially if he is not effectively using...
  10. MrKleen73

    GP’s Old Man With A Plan Log

    Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes on the way up I inhale huge just to see if i can get it to pop from the extra expansion of a massive...
  11. MrKleen73

    Segansational's Motivation Log

    That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that momentum up.
  12. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday was good, I didn't push anything crazy or try anything new. My pec was still pretty sore from the...
  13. MrKleen73

    Building Back Up

    No ac in your office? You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a fan at my desk I would be even happier, but no fan at work. Also, no need for pants, like Dustin...
  14. MrKleen73

    Anabolic memes

    WOW! I wrote them off years, and years ago, those boner pills and stimulant Rx were probably 15 years ago, maybe longer. Hearing all of this I half wonder if the boner pills weren't just high dose UG tadalafil or something. They would have me boner bound for a whole weekend and who knows what...
  15. MrKleen73

    Slicin' and Dicin'

    So now, once he hits 300 you have to do a peaking process and go for the 315 if you haven't already. Can't let him get there first! ;)
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