Recent content by MrKleen73

  1. MrKleen73

    Segansational's Motivation Log

    Meh, I think we all tend to say what women like but the reality is some women prefer abs, some women prefer rhinos, but they all seem to respond to confidence.
  2. MrKleen73

    GP’s Old Man With A Plan Log

    As to where I am more of an explosive person, I do really well until fatigue hits, and it hits suddenly and hard. Until my joints started being an issue most of my training was probably between 4-8 reps because it was my sweet spot for years. I wasn't even training for strength specifically, the...
  3. MrKleen73

    Segansational's Motivation Log

    It's hard to believe he is the same slick fool that is the bad guy in 2 Fast 2 Furious...
  4. MrKleen73

    Test P + NPP + Tbol

    PSSSSSSST Guys, this is an old dead thread. :)
  5. MrKleen73

    GP’s Old Man With A Plan Log

    Yeah, I could tell you had given yourself a lot more runway with the other lifts, and bench was probably the one you were truly closer to maxing out. No worries, I bet you are still making progress there. How many rounds do you intend to go through before doing a real test for improvement on bench?
  6. MrKleen73

    Jimothy's Back (and worse than ever)

    I used to have an old 72 Skylark GS with a 350 and powerglide transmission, and a 72 Chevelle with the 350 pretty much the same car but I loved both of them. Of course the skylark was cammed, high rise intake, and holley 4 barrel. It may not have been the big block but it was BIG FUN!
  7. MrKleen73

    Segansational's Motivation Log

    I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or less at that point. By the time I hit 10-12 my abdomen looks like I am 8% but my back looks a lot...
  8. MrKleen73

    Building Back Up

    This chalk conversation reminds me of this scene from XXX for some reason.
  9. MrKleen73

    Slicin' and Dicin'

    So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take another shot... so that he can TAKE ANOTHER SHOT!
  10. MrKleen73

    DaPack..Fighting Age One Day at a Time

    Congrats, hopefully the pec was just bitching and is already good to go.
  11. MrKleen73

    Slicin' and Dicin'

    Well done Sir, Perhaps you should have told him when he told you how good looking you were. "Aww, that was nice, but do you really think now is the time to flirt?"
  12. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The flight home was a bit of the delay game, I should have got home around 4:45 and got home around...
  13. MrKleen73

    Hyde’s Strength Odyssey

    Happy Birthday! Fun fact, I did my first bodybuilding contest at 36, it is a good age!
  14. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah, the fact they are making an effort now is good, the key is finding the balance of let it do up to this much unchecked, but apply checks and balances once you get to this point kid of thing. I probably wpouldn't have scrapped all the data I had though, did you at least have it make some...
  15. MrKleen73

    Segansational's Motivation Log

    They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time.
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