MrKleen73's latest activity
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Hahaha! I’m 100% with you on IPF. There’s no one cheering like at a USPA meet. My wife and I went to the USPA Ultra Nationals last month and competed. I wasn’t happy with my numbers BUT I still... -
Yes I’ve always heard you have to do whatever the team coaches say at IPF Worlds, and that they are all slap dicks that just take home run swings (in case they have a shot of making themselves...
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August 30th - 11 weeks out this weekend!
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When's the next planned meet again?
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6/12/26 BW 231.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 alt w/ Push-ups 20,25,30 CG Shouldersaver Bench 155x12 265 3x10...
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Yeah back in the 80s and 90s you mainly saw wraps in gyms. As a matter of fact I still have an old pair from the 90s. I do have a newer pair too, but that old pair, even though they are a little...
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Honestly, for their low cost wraps are probably a better toy if you want novelty/overload. Bonus, you can get a bigger carryover from them too once you figure out what you are doing and spend a...
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don't tempt me with a good time 😂
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Honestly for gym lifting to go a bit heavier I’d just get a proper pair of knee wraps from somewhere for $40 on a sale (EliteFTS, Cerberus, Anderson Powerlifting, Lifting Large etc) & watch a...
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I really like my Titan TKS sleeves. They’re basically the same material as the Ergopros you have.
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those ergopros do sound like a lot of fun though, until its time to take them off and you realize you have a serious pump going. probably not as scary as when I wrench the weight belt down one...
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Also, new low BW today of 231.2lbs.
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It’s the new generation of neoprene for competitive powerlifting. The dimensions are still within the original specs, but they are radically stiffer/less flexible and you can set a 45lb plate on a...
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Good to hear the back is improving. The heat seems to be hitting early this year, so great job getting some good squats and deadlifts in. And that is cool that is basically the same weight you...
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glad the back is doing so much better! tell me about those ergopros, how are they different from the standard 7mm blue? the ergos are 7mm too, right? just... longer?
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6/10/26 BW 232.4 Tspine Mobility Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RFE Splitsquat Squat, Rogue Squatbar 55x5,3 145x5 235x3 +Inzer Ergopros 325x3 +belt 375,415,445x3...
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Just emailed you a Mail Drop attachment so you can grab it from the cloud (video I took is 7.5 minutes!). Basically, research I read seems to indicate that in the low insulin & inflammatory...
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MrKleen73 replied to the thread Weights up, scales down….Man, we are on the every other week mow plan and this last two weeks with rain, then sun, then rain, then sun, and now rain again my yard is almost a foot tall. They should be out this week but...
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haha yeah thats the worst, april/may can be a challenging yard time out here... I've switched over to mulching with a slightly longer yard this year. so it's staying much greener which is nice...
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We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
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It’s been raining daily here to where you couldn’t mow - everyone’s grass is jungle mode. Today is dry & sunny before more rain this weekend though, so today’s mowing day for sure!
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the past week we went from hot sun, to warm rain for a couple days, which the plants needed. then wind, which blew the plants dry, before we came back to hot direct sun. which means less scorching...
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We're also getting the heat & humidity here in the northeast. 94 yesterday, 93 today and it stormed something crazy last night too. So it's just like walking out into a steam room.
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we're about to die up in here 😂
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Settle down, WA 😂
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MrKleen73 replied to the thread Slicin' and Dicin'.What a wild weekend of activity, no wonder you didn't have time for anything else. Hope you get your pulls in today. I know you hate missing things.
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I honestly have a hard time tracking this weekend, all I know is everything is sore today, lol. Friday was a fridge day, wife found a great replacement for the "beer fridge" (which we actually...
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I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately...
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That duck be running the tren 😂 quack
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My drake duck is on top of the hen twice a day minimum. Often at 2am. I wonder if I can get blood work done on him, dudes gotta be blastin something right?
