So i finally got my shoulder looket at. Turns out i have twndonitis/bursitis.
Recomended therapy, rotator cuff exercises. No messed up bones or tendons or ligaments.
I guess ill see where this goes.
I have chose different workouts for my shoulders. It doesny bother me too much when i do military presses, it bothers me when i involve my front deltoids. Believe it or not for my size i can do an over head press with 225 but of scourse not now. I have stuck to lighter weight and more reps
Well i finally decited to break down and see a specialist on wednesday about my shoulder. I did shoulders today and while i felt some dicomfort i was able to finish my work out but i found out taking some aleve qith naproxen seems to help with the pain a lot more.
Well im back from a much needed vacation. Been taking the joint help 3/3 plus the vitamin d3. No pain at all as far as from my joints but my sun burn does no justice.
My only worry is that the joint help, will it be something temporary or will what ever you have will it go away. Is it one of those deals where you have to keep taking it
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