Recent content by mk3less
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My journey to cutting
Ok been really busy the last few weeks had no time to update my log. So as I mention I took a week off from the gym I also for the last two weeks have brought my calories up to maintenance level. It's been amazing not only have I kept my weight at 180 but my muscles are starting to look fuller...- mk3less
- Post #158
- Forum: Weight Loss
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My journey to cutting
Well due to a foot injury after yesterday's karate tournament I guess I'll be taking this week off after all . I'll report back Monday see if a week off help.- mk3less
- Post #157
- Forum: Weight Loss
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My journey to cutting
Do you consume the extra carbs the day before your workout? I workout fasted @ 4am. And I do try to consume about 1 gram of protein per body weight some day I hit that mark some days I'm off by 10-15 grams. Sometimes I find it a bit challenging getting all my protein in and still staying below...- mk3less
- Post #156
- Forum: Weight Loss
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My journey to cutting
I'm averaging about 2300 cal about 50% carb 30% protein 20% fat. I have thought about taking a week off but I might not enjoy that. When carb cycling about how much more would need to consume ?- mk3less
- Post #154
- Forum: Weight Loss
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My journey to cutting
Last couple of weeks have been a little disappointing. Still holding between 180lb and 185lb and I have managed to get down to 9% bf. But at a great coast in my opinion. I have lost a bit of strength and feel tired. I have also notice it take me longer between set to recover. I'm sure if I raise...- mk3less
- Post #150
- Forum: Weight Loss
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My journey to cutting
Wednesday log (light day) Leg press 400x15 two sets Leg extension 150x15 two sets Seated calf rise 135x15 two sets Wide grip lat pull down 120x15 two sets Dumbbell lateral rise 20x15 two sets Bent over delt rise 10x15 two sets Dumbbell concentration curl 30x15 two sets Weighted dips...- mk3less
- Post #149
- Forum: Weight Loss
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My journey to cutting
Thanks guys. Alex hang in their bro strength will come with time and training you should consider looking into a 5x5 routine you can build some good power that way good luck.- mk3less
- Post #147
- Forum: Weight Loss
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My journey to cutting
Quick up date. Had to make a few changes on my diet as I kept loosing weight and I didn't want to go below 185. I've been Abel to stabilize my weight and its holding between 185 and 188 so I'm happy with that. Did another skin fold test this week down to 10% bf so it shouldn't be long before I...- mk3less
- Post #144
- Forum: Weight Loss
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My journey to cutting
My hamstring are killing me today. Must be from the Romanian deadlift from sat. But I gave it my best @ the gym this morning. Mon Heavy day Squat 135x5 warm up 225x5 warm up 315x5 three sets Deadlift 135x5 warm up 225x5 warm up 365x5 365x5 385x5 Barbell bench press 135x5 warm up 185x5 warm up...- mk3less
- Post #143
- Forum: Weight Loss
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FAT LOSS BLOCK
Holy crap! That's a lot of supplements. Is all that's really needed? I which you best of luck with your cut.- mk3less
- Post #2
- Forum: Weight Loss
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My journey to cutting
Sat workout Front squat 155x20 Romanian dead lift 225x10 225x10 Dumbbell shoulder press 60x10 60x10 60x8 Dumbbell bench press 75x10 75x10 75x8 Barbell bent over row 135x10 three sets Barbell close grip bench press 135x10 135x9 Barbell curl 90x10 two sets Standing calf rise 355x10 two sets- mk3less
- Post #142
- Forum: Weight Loss
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My journey to cutting
Wed log ( light day ) Leg press 400x15 two sets Leg extension 150x15 two sets Seated calf raise 135x15 two sets Wide grip lat pull down 120x15 two sets Dumbbell lateral rise 20x15 two sets Dumbbell bent over delt rise 10x15 two sets. I never thought 10lb could feel so heavy! Dumbbell...- mk3less
- Post #141
- Forum: Weight Loss
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