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  1. mk3less

    My 1 Year Transformation

    Nice job!
  2. mk3less

    My journey to cutting

    Ok been really busy the last few weeks had no time to update my log. So as I mention I took a week off from the gym I also for the last two weeks have brought my calories up to maintenance level. It's been amazing not only have I kept my weight at 180 but my muscles are starting to look fuller...
  3. mk3less

    My journey to cutting

    Well due to a foot injury after yesterday's karate tournament I guess I'll be taking this week off after all . I'll report back Monday see if a week off help.
  4. mk3less

    My journey to cutting

    Do you consume the extra carbs the day before your workout? I workout fasted @ 4am. And I do try to consume about 1 gram of protein per body weight some day I hit that mark some days I'm off by 10-15 grams. Sometimes I find it a bit challenging getting all my protein in and still staying below...
  5. mk3less

    My journey to cutting

    I'm averaging about 2300 cal about 50% carb 30% protein 20% fat. I have thought about taking a week off but I might not enjoy that. When carb cycling about how much more would need to consume ?
  6. mk3less

    My journey to cutting

    Last couple of weeks have been a little disappointing. Still holding between 180lb and 185lb and I have managed to get down to 9% bf. But at a great coast in my opinion. I have lost a bit of strength and feel tired. I have also notice it take me longer between set to recover. I'm sure if I raise...
  7. mk3less

    My journey to cutting

    Wednesday log (light day) Leg press 400x15 two sets Leg extension 150x15 two sets Seated calf rise 135x15 two sets Wide grip lat pull down 120x15 two sets Dumbbell lateral rise 20x15 two sets Bent over delt rise 10x15 two sets Dumbbell concentration curl 30x15 two sets Weighted dips...
  8. mk3less

    My journey to cutting

    Thanks guys. Alex hang in their bro strength will come with time and training you should consider looking into a 5x5 routine you can build some good power that way good luck.
  9. mk3less

    My journey to cutting

    Quick up date. Had to make a few changes on my diet as I kept loosing weight and I didn't want to go below 185. I've been Abel to stabilize my weight and its holding between 185 and 188 so I'm happy with that. Did another skin fold test this week down to 10% bf so it shouldn't be long before I...
  10. mk3less

    My journey to cutting

    My hamstring are killing me today. Must be from the Romanian deadlift from sat. But I gave it my best @ the gym this morning. Mon Heavy day Squat 135x5 warm up 225x5 warm up 315x5 three sets Deadlift 135x5 warm up 225x5 warm up 365x5 365x5 385x5 Barbell bench press 135x5 warm up 185x5 warm up...
  11. mk3less

    FAT LOSS BLOCK

    Holy crap! That's a lot of supplements. Is all that's really needed? I which you best of luck with your cut.
  12. mk3less

    My journey to cutting

    Sat workout Front squat 155x20 Romanian dead lift 225x10 225x10 Dumbbell shoulder press 60x10 60x10 60x8 Dumbbell bench press 75x10 75x10 75x8 Barbell bent over row 135x10 three sets Barbell close grip bench press 135x10 135x9 Barbell curl 90x10 two sets Standing calf rise 355x10 two sets
  13. mk3less

    gokix's summer kickoff!

    Congrats on the weight loss.
  14. mk3less

    My journey to cutting

    Wed log ( light day ) Leg press 400x15 two sets Leg extension 150x15 two sets Seated calf raise 135x15 two sets Wide grip lat pull down 120x15 two sets Dumbbell lateral rise 20x15 two sets Dumbbell bent over delt rise 10x15 two sets. I never thought 10lb could feel so heavy! Dumbbell...
  15. mk3less

    My journey to cutting

    Thanks. This is it next belt is black.
  16. mk3less

    My journey to cutting

    Today was the first day of my new workout routine. Monday (heavy day) Barbell squat 135x5 225x5 315x5 Deadlift 225x5 315x5 385x4 Barbell bench press 185x5 205x5 225x4 Barbell shoulder press 135x5 135x4 135x4 These wear interesting have not done shoulder press with a barbell in a long time...
  17. mk3less

    My journey to cutting

    It's from an old muscle and strength article about full body routine. What's your input on it?
  18. mk3less

    My journey to cutting

    Thank you it's come a long way on the last 4mo from 216 to 185. But I want it to be more shredded!
  19. mk3less

    My journey to cutting

    Left @ 185. Right @191
  20. mk3less

    My journey to cutting

    Ok this is the routine I plan to run for the next few month starting Monday. The only change I made was for the 20rep squat I change it to a front squat instead because I like how those make my abs feel magical. The 20 Rep Squat HLM Full Body Workout The 20 Rep Squat HLM Full Body Workout...
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