Recent content by Mitch2405

  1. Mitch2405

    Thoughts on this recovery stack

    Have had a full reconstruction of both left shoulder and left knee myself lol
  2. Mitch2405

    Thoughts on this recovery stack

    Got it pretty much sorted by the looks but maybe just make sure you are getting enough calcium to ensure bones heal well around ligaments and make sure you have a good probiotic on board to keep gut health up that way anything you ingest orally will be utilised more effectively and soft tissue...
  3. Mitch2405

    Supps for insulin resistance (love handles) apple vinegar?

    Also any fermented foods like apple cider vinegar, kombucha or sauerkraut as the yeasts and probiotics will really help break down foods and help with digestion so you will use food much more efficiently
  4. Mitch2405

    Supps for insulin resistance (love handles) apple vinegar?

    Hi deividloko don't worry about supplement if you are trying to increase insulin sensitivity. Tackle this one with diet, you need to reprogram how your body uses insulin and other hormones have a big role to play in this as well as what you put in your body. Hit a 14 day carb detox then slowly...
  5. Mitch2405

    Skinny fat and weak

    Hi Harvey416 I would suggest getting a full blood work done to find out certain hormone levels such as testosterone, HGH, insulin, thyroid hormone, cortisol and oestrogen. That would be step one from there you can work out what needs to be done to manipulate levels to where they need to be in...
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