Recent content by missbeast

  1. missbeast

    Carb intake for a little lifter!

    Currently I'm doing 40/40/20 on a cutting diet. Now I'm looking to mass. According to the Harris Benedict Equation I should be I taking roughly 2700 cals a day to gain 1lb a week.
  2. missbeast

    Macro Help!

    That's the plan! :) I need to work on a diet layout.
  3. missbeast

    Macro Help!

    Yeah I am, he's great.
  4. missbeast

    Carb intake for a little lifter!

    I am only 4'11 & very small and slender at 110lbs. I am looking to mass and am not sure what my carb intake should look like. Does the 40/40/20 work fairy well? I have learned that carbs shouldn't really be a huge concern for me while trying to mass, just want to make sure I am putting on the...
  5. missbeast

    Macro Help!

    Just asking fellas :)
  6. missbeast

    Macro Help!

    I was also seeing on bodybuilder.com people suggesting this ratio as well: Protein: 1.59g/bodyweight Carbs: 1.75g/bodyweight Fats: .33g/bodyweight Thoughts?
  7. missbeast

    Macro Help!

    SO NOT UP TO DATE ON ALL THIS LINGO. Such a newb. Ugh.
  8. missbeast

    Macro Help!

    PR's?
  9. missbeast

    Macro Help!

    I really like the thought of staying in the 3-5 rep range. I love going heavy! If I am only doing 3-5 reps, I can majorly up my weights on everything I do. Great info, thank you!
  10. missbeast

    Macro Help!

    Found this article on Bodybuilding.com.. thoughts? I found an article on hypertrophy training & it says that you should only work out 3 times per week... Working out only 3x a week doesn't sound like enough.. I am used to training 6 to 7 days a week. However, it wouldn't surprise me if I...
  11. missbeast

    Macro Help!

    Sigh, you basically just spoke to me in a foreign scientific language that I can't understand LOL fail on me:1zhelp:
  12. missbeast

    Macro Help!

    I am most definitely NOT looking for low cal foods by any means, I just need to keep my carb intake under control. Also, how often do you guys recommend refeeding?
  13. missbeast

    Macro Help!

    So with the water & glycogen... is there a way to regulate it? Man, I feel so STUPID not knowing this stuff. Ah, I guess we all have to start somewhere eh? Sharie
  14. missbeast

    Macro Help!

    The more carbs I eat, the more fat weight I gain. When my carbs are low(er), I am much more lean!
  15. missbeast

    Macro Help!

    I see people that are able to keep their carbs under 80g/day eating that much & I can never seem to get mine below 110g/day. Any suggestions on high protein/low cal foods other than eggs? I eat 10 egg whites a day.
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