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  1. missbeast

    Carb intake for a little lifter!

    Currently I'm doing 40/40/20 on a cutting diet. Now I'm looking to mass. According to the Harris Benedict Equation I should be I taking roughly 2700 cals a day to gain 1lb a week.
  2. missbeast

    Macro Help!

    That's the plan! :) I need to work on a diet layout.
  3. missbeast

    Macro Help!

    Yeah I am, he's great.
  4. missbeast

    Carb intake for a little lifter!

    I am only 4'11 & very small and slender at 110lbs. I am looking to mass and am not sure what my carb intake should look like. Does the 40/40/20 work fairy well? I have learned that carbs shouldn't really be a huge concern for me while trying to mass, just want to make sure I am putting on the...
  5. missbeast

    Macro Help!

    Just asking fellas :)
  6. missbeast

    Macro Help!

    I was also seeing on bodybuilder.com people suggesting this ratio as well: Protein: 1.59g/bodyweight Carbs: 1.75g/bodyweight Fats: .33g/bodyweight Thoughts?
  7. missbeast

    Macro Help!

    SO NOT UP TO DATE ON ALL THIS LINGO. Such a newb. Ugh.
  8. missbeast

    Macro Help!

    PR's?
  9. missbeast

    Macro Help!

    I really like the thought of staying in the 3-5 rep range. I love going heavy! If I am only doing 3-5 reps, I can majorly up my weights on everything I do. Great info, thank you!
  10. missbeast

    Macro Help!

    Found this article on Bodybuilding.com.. thoughts? I found an article on hypertrophy training & it says that you should only work out 3 times per week... Working out only 3x a week doesn't sound like enough.. I am used to training 6 to 7 days a week. However, it wouldn't surprise me if I...
  11. missbeast

    Macro Help!

    Sigh, you basically just spoke to me in a foreign scientific language that I can't understand LOL fail on me:1zhelp:
  12. missbeast

    Macro Help!

    I am most definitely NOT looking for low cal foods by any means, I just need to keep my carb intake under control. Also, how often do you guys recommend refeeding?
  13. missbeast

    Macro Help!

    So with the water & glycogen... is there a way to regulate it? Man, I feel so STUPID not knowing this stuff. Ah, I guess we all have to start somewhere eh? Sharie
  14. missbeast

    Macro Help!

    The more carbs I eat, the more fat weight I gain. When my carbs are low(er), I am much more lean!
  15. missbeast

    Macro Help!

    I see people that are able to keep their carbs under 80g/day eating that much & I can never seem to get mine below 110g/day. Any suggestions on high protein/low cal foods other than eggs? I eat 10 egg whites a day.
  16. missbeast

    Macro Help!

    So, according to the Harris Benedict Equation my BMR is 2239.05. To gain 1lb a week it says to consume an additional 500 calories. So I should be intaking 2739.05 a day?! I am extremely active so I guess the number shouldn't surprise me, but I thought taking in 2200 a day was a lot. Apparently...
  17. missbeast

    Macro Help!

    Again, NOT looking at jumping into a cycle of Anavar. I have been working hard at gaining muscle mass. I have amazing calfs... My traps are also built. My hams do need work for sure... Also I would like to put a ton more mass on my tris and bis... I do my best to eat upwards of 200 g of...
  18. missbeast

    Macro Help!

    I was told by the person who would supply me with the Anavar that it's such a mild steroid that you don't need a ton of preparation before starting a cycle. I mean, obviously you want to be in the best shape possible, have the lowest body fat you can (while still maintaining a healthy level of...
  19. missbeast

    Macro Help!

    Ok, I'm not wanting to jump on cycle RIGHT NOW. I am trying to do all the research I can and get as much info as possible before attempting any AAS cycle.
  20. missbeast

    Macro Help!

    I was able to get my macros figured out.
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