Awesome! Good to hear you enjoyed it. Remember you have to work out that muscle group twice a week. If you are not use to working the same muscle group twice a week then the first three weeks are the hardest to get through.
Update: First day of week 4.
Back/Shoulders hypertrophy day
Nothing worth mentioning. Pump was good. Lecithin was hard to get down. Will be experimenting with other methods of delivery.
Tons of info your looking for are on the first page of the supplement forum. I would just start browsing. A lot of good info on this forum.
anabolicminds.com/forum/supplements/271404-best-non-prohormone.html
ARA (x-gels)
EPI (follidrone, ep1c)
PA (soy lecithin)
Anacyclus (anabeta)
Laxogenin...
anabolicminds.com/forum/supplements/271404-best-non-prohormone.html
Alot of great info on that thread.
Epicatechin
Arachidonic Acid
Phosphatidic Acid
Laxogenin
Are probably gonna be your best bet for bulking. imo
Yeah I agree. Looking at running it like this.
Epic weeks1-16
SL 4-12
Anabeta 4-12
Derma 8-16
Yeah I'm currently using simply shredded phat program. I'm pretty much sticking with what they have planned beside the exception of more sets. When they give options for a workout, this or that, I...
Awesome, thanks for that. Im already running folli so ill make the switch over to ep1c without a break.
Hows this look?
ep1c- Weeks 1-16
SL- Weeks 4-12
Anabeta- Weeks 4-12
Derma- Weeks 8-16
I might be looking into staggering the stack now. So I can gauge the efficiency of each one since I haven't ran SL, or derma before. I am really enjoying Phat currently. I had to add in a few sets to each exercise because I feel like a wasn't getting a good workout with only 2 sets.
Thats what intrigued me to give it a try. Looking forward to running it and seeing how it compares! Ive had good results with the original anabeta in the past so i thought I might through it in there to give the new formula a try.
Would anyone recommend me staggering these out to 12 or even 16 week run? If so any recommendation on how I should do so? Or should I jump in and do all for 8 weeks to see the best results? I know none of these shut you down so I shouldn't have any problems with that, right?
Thinking
ep1c-...
Yeah i think im gonna bump it down to 1 in the AM only. Tonight I took one and my heart was racing and headache followed. I'm almost through the bottle by now though.
Yeah I could try staggering supplements to see which ones really produce results. I've tried anabeta before and had great results. Never tries SL or derma. So that might be a good idea.
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