mikey803's latest activity
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Here's some meals from yesterday (3 whole food meals, a shake, and some shredded wheat cereal) This is some sourdough with cottage cheese, spinach, tomato and a eggs A grilled chicken wrap and 2...
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Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super...
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Finished the competition. I am happy where I ended here. 189.4 and 4 inches off the waist from the beginning. Pictures were taken Saturday and I am still sitting at 190 this morning. I can see my...
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You can see where I started here... https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/ Cut began mid Jan when I got serious...
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I've been stringing some fairly consistent workout together and things are starting to look up. I think the touch and go squats to parallel are doing some real work on my quads as well. Another...
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Finished the garden. Well mostly. Didn't do as much as I wanted but I'm short on time and help
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I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
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mikey803 reacted to josh_fitcheck's post in the thread New member intro — South Florida fitness coach, retatrutide changed my life with
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Hey AM community — Josh here. Fitness coach based in South Florida with 14 years coaching clients on body recomposition, fat loss, and performance. I've been lurking here for a while before... -
Here's a little update, first off I just been eating whatever I feel like, no meal plan, no calorie count, I lost everything I gained in weight and then some, I'm sitting at 195-198 with pretty...
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Forgot to mention, I locked up the cat in the shower and went to Yankee stadium