Recent content by MikeNice81

  1. Starting TRT

    Well, the time has come. I talked to my doctor about some symptoms I was having and he tested my testosterone levels. It turned out that my free test was good, but my total test was well bellow normal. So, he prescribed androderm patches. I've read up on this subject since he gave me the...

  2. Pro Hormones and Then SARMs

    I've been looking around at a lot of things and doing some reading. I've decided that sometime between March and May I am going to make the jump past regular supplements. In my reading I came across an interesting opinion and wanted to see what others think. I read somewhere that it is best to...

  3. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    29,415 + 41 = 29,456

  4. Official Gym Check-In AnabolicMinds.com Promo Thread

    Deloading to recover because some ass hole hit the bar last time I was squatting. Six minutes of elliptical Three minutes stretching Stiff Leg Deads 100lbs*10 125*8 145*7x4 Upright Row 75*5x3 High Pull 90*3 Flat Bench 90*10 125*8 125*7-4-4-4-4(bulldozer method) Weighted Carry Complex...

  5. Training music

    https://youtu.be/0GhbkrOg9gA Tech N9me - World Wide Choppers https://youtu.be/CxnaPa8ohmMo G Easy - I Mean It That second one always works for me right before that first set with the heaviest weight. I here those first few lines and just zone out. It take me from working "on the nerve" to zen.

  6. Opinions On Stack

    I think you're on to something. The time frame is making me jumpy.I think I'll finish up the Ergogenix stuff I have and just push for those noob/restart gains. Maybe I'll add in some ZMA to aid with sleep. I think diet and proper recovery are more important for now.

  7. Best/Recommended Sleep Aid Supplement

    The thing about Melatonin is some people get a "hangover" effect from it. They stay groggy for a few hours even if they get a decent amount of sleep. Some people are also super sensitive to it. I would start at 1mg and work up from there. I am one of those people. I took 2mg last night and...

  8. Identifying the different pills in Animal Paks? (Esp. the "mineral" pill?)

    Have you looked at Universal Uni Vite? Four pills per dose is high to me, bit you've been putting down more.

  9. North Carolina role call

    Yeah, but I work 12 hour shifts and hit the gym after work. I was getting in to one place for free. The parking changed though and now I can't get in to the lot without a pass that cost as much as the expensive place. I miss having real squat racks and benches. I've adjusted though and figured...

  10. new training plan

    The downside to crossfit is the cost and coaches. I haven't found a box under $100 a month. Plus, most of the coaches I've met don't know enough about Oly lifting for the programming. You can replicate most of what they do at most gyms that have a decent squat rack or power cage.if you know the...

  11. North Carolina role call

    I'm in a town near the triangle. The only downside is that the only gym choices are Planet Fitness or a place that charges $50 a month. I can make it to Durham or Burlington in leas than a half hour.

  12. North Carolina role call

    I'm a Carolina kid. I tried South Carolina and Tennessee. There is nothing like home though. I live nearly dead center between the beach and mountains. In about three hours I can be in wither one.

  13. Stranger things

    My wife has already told me there will be a six hour binge of this. I will get through it, I hope.

  14. Opinions On Stack

    Yeah, I've done it before over a multi-year period. I went slow and easy from about the same weekend weight to 195 - 197. Then I injured my elbow and was out for six months. Then I still couldn't do a push-up without my elbow locking up. I went from a 340 squat and 50 push-ups in a minute to...

  15. Opinions On Stack

    Okay, for the vitals. I am a mid thirties male of 5'10" weighing in at 226lbs this morning. Only god knows the body fat percentage and I'm afraid to ask. I do have an issue with fatty liver and the doctor has told me to drop weight. So, I've been back in the gym for about four months after two...
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