Recent content by MicchiBlu
-
Hypothyroidism and weightloss help
Well here a rough idea of I eat in a day: Breakfast 2 slices 100% whole-grain bread. 1 whole egg plus 2 egg whites. 1 cup skim w/ 1 oz. cheese to eggs. Snack 1 small red apple. 5 whole-grain crackerstopped with sliced mozzarella. Or Protein Shake: Mix 20 g whey protein powder with 1 cup...- MicchiBlu
- Post #4
- Forum: Weight Loss
-
-
Hypothyroidism and weightloss help
Looking to lose about 60lbs. Currently my diet is about 1600 cals a day, but I suffer from hypothyroidism and its putting a serious monkey wrench into the mix. I was hoping I could get some help from anyone who knows about this type of thing, I know some about diets (avoid soy!) and working out...- MicchiBlu
- Thread
- Replies: 6
- Forum: Weight Loss