Recent content by messi107

  1. messi107

    critique my diet macros?

    You cannot gain fat from carbs alone... That's a mistake for many people, the only way you gain fat is if you have too much of a caloric surplus, just carbs are for energy (complex carbs) I guess if you eat tons of simple carbs the sugar goes to your fat cells, so just go for complex carbs...
  2. messi107

    critique my diet macros?

    Definitely increase your carbs maybe 50-70grams and lower your fat maybe 10g. Cheers man
  3. messi107

    recovery after orchiectomy ( testicular cancer)

    I'd say eat plenty of protein and keep it high, also keep a calorie count that is optimal for keeping your body weight at one weight. Good luck man
  4. messi107

    Low Testorone symptoms at 19?

    Yeah dude don't be wasting your time asking us, you should be at a doctor!!
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