Recent content by MeanGreen220

  1. Road to USAPL Collegiate Nationals 2014

    I've been slacking on logging my training. this is the past two weeks 10/20 minimalist method - squat top sets 425 2 sets of 4 w/ 60lb chain, 425 2 sets of 4 w/ 100 lbs chain leg accessory 10/21 cube predator heavy day week 5 warm up then top sets: 325 1x3, 365 1x1, 380 1x1, 390 1x1 chest...

  2. Road to USAPL Collegiate Nationals 2014

    Hey man, find me on facebook. Name is John Caruso. we can talk there. I do record meet lifts. When I jump into gear, I usually record my squats just to check depth and technique same with the bench.

  3. Road to USAPL Collegiate Nationals 2014

    I appreciate man.

  4. Road to USAPL Collegiate Nationals 2014

    So far, I love it. I have always loved using accommodating resistance for my lifts, especially the squat. I am hoping that he comes out with an ebook/article/ template for equipped lifting as well.

  5. Road to USAPL Collegiate Nationals 2014

    10/13 minimalist method week 4 reverse band squats 135 4x5 225 3x5 315 3x5 405 2x5 475 2x3 work sets 530 2x4 545 2x4 w/ loose inzer red n black wraps front squats sets of 8 up to 315 leg extensions 5x20 band abs 10/14 Cube predator week 4 heavy day warm up then 205 1x8 245 1x8 285 1x5...

  6. Road to USAPL Collegiate Nationals 2014

    10/6 Minimalist method week 2 squat 135 5x5 225 4x5 315 2x5 405 1x5 435 1x2 470 2x5 485 1x5 don't remember accessories 10/7 cube predator week 3 heavy day warm up then 205 1x8 245 1x6 285 1x5 325 5x3 285 2xAMRAP db bench 10, 8, 6, 5 incline 255 3x3 triceps lats and shoulders 4x15...

  7. Road to USAPL Collegiate Nationals 2014

    Off season raw training 2014 This past week in training: 9/29 - squats. I know I said that I was going to be running a modification of the lilliebridge method but I decided that taking 14 days between the "heavy" squat days was too much time in between. I recovery well so, instead, I finally...

  8. Road to USAPL Collegiate Nationals 2014

    Thanks guys!! Appreciate it.

  9. Road to USAPL Collegiate Nationals 2014

    9/22 I took a long leave of absence from the forums for no real reason. I was still training and even competed 9/13. I finished the long, tiresome, and grueling juggernaut method. It was fun and I enjoyed it. I competed raw in sleeves 9/13. I ended up matching, or getting within a few lbs...

  10. Road to USAPL Collegiate Nationals 2014

    I started the juggernaut last week to start re-builing my raw base for next year's collegiates. Cycle 1: 10s phase, Week 1 4/21/14 beltless squat 5x10 @ 275 GHR 3x10 Back extensions 4x15 decline sit ups 3x15 4/22 bench 5x10 @ 205 dips 3xAMRAP (20, 15, 15) chest supported rows 5x20...

  11. Road to USAPL Collegiate Nationals 2014

    It definitely was!!

  12. Road to USAPL Collegiate Nationals 2014

    Meet Write up -- I competed at the 2014 USAPL Collegiate Nationals on April 13th in the 120+ kg class I weighed in at 285 lbs. Meet Video: Invalid Link Removed My attemps were: Squat: opener - 300 kg/661 lbs (GOOD) 2nd - 322.5 kg / 710 lbs (GOOD) 3rd - 330 kg / 727 lbs (GOOD) Bench ...

  13. Road to USAPL Collegiate Nationals 2014

    missed training day on 4/1. 4/3/14 pulls..basically just timing the warm ups 135 3x5 225 2x5 315 3x2 405 1x2 bodyweight pull ups 4x5 I was surprised i hit so many sets. revhyper 2x15 curls 1x25

  14. Road to USAPL Collegiate Nationals 2014

    3/31/14 deload squat day - timing warm ups for meet raw squat bar 3x10 135 3x10 225 3x5 315 2x5 405 3x2 455 3x2 bodyweight GHR 3x10 super set w/ chest supported rows 3x20 rev grip curls 2x15

  15. Road to USAPL Collegiate Nationals 2014

    3/30/14 last Shirted bench day before collegiate nationals. raw warm up bar 3x10 135 3x10 185 1x10 225 2x10 275 2x5 315 1x5 ADD SHIRT 225 1x5 (3 reps 3board, 2 reps 2board) 315 1x5 (3 reps 3board, 2 reps 2board) 405 1x6 (2 reps 3board, 2 reps 2board, 2 reps 1board) 495 1x3 (1 rep 3board, 1...
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