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  1. Road to USAPL Collegiate Nationals 2014

    I've been slacking on logging my training. this is the past two weeks 10/20 minimalist method - squat top sets 425 2 sets of 4 w/ 60lb chain, 425 2 sets of 4 w/ 100 lbs chain leg accessory 10/21 cube predator heavy day week 5 warm up then top sets: 325 1x3, 365 1x1, 380 1x1, 390 1x1 chest...

  2. Road to USAPL Collegiate Nationals 2014

    Hey man, find me on facebook. Name is John Caruso. we can talk there. I do record meet lifts. When I jump into gear, I usually record my squats just to check depth and technique same with the bench.

  3. Road to USAPL Collegiate Nationals 2014

    I appreciate man.

  4. Road to USAPL Collegiate Nationals 2014

    So far, I love it. I have always loved using accommodating resistance for my lifts, especially the squat. I am hoping that he comes out with an ebook/article/ template for equipped lifting as well.

  5. Road to USAPL Collegiate Nationals 2014

    10/13 minimalist method week 4 reverse band squats 135 4x5 225 3x5 315 3x5 405 2x5 475 2x3 work sets 530 2x4 545 2x4 w/ loose inzer red n black wraps front squats sets of 8 up to 315 leg extensions 5x20 band abs 10/14 Cube predator week 4 heavy day warm up then 205 1x8 245 1x8 285 1x5...

  6. Road to USAPL Collegiate Nationals 2014

    10/6 Minimalist method week 2 squat 135 5x5 225 4x5 315 2x5 405 1x5 435 1x2 470 2x5 485 1x5 don't remember accessories 10/7 cube predator week 3 heavy day warm up then 205 1x8 245 1x6 285 1x5 325 5x3 285 2xAMRAP db bench 10, 8, 6, 5 incline 255 3x3 triceps lats and shoulders 4x15...

  7. Road to USAPL Collegiate Nationals 2014

    Off season raw training 2014 This past week in training: 9/29 - squats. I know I said that I was going to be running a modification of the lilliebridge method but I decided that taking 14 days between the "heavy" squat days was too much time in between. I recovery well so, instead, I finally...

  8. Road to USAPL Collegiate Nationals 2014

    Thanks guys!! Appreciate it.

  9. Road to USAPL Collegiate Nationals 2014

    9/22 I took a long leave of absence from the forums for no real reason. I was still training and even competed 9/13. I finished the long, tiresome, and grueling juggernaut method. It was fun and I enjoyed it. I competed raw in sleeves 9/13. I ended up matching, or getting within a few lbs...

  10. Road to USAPL Collegiate Nationals 2014

    I started the juggernaut last week to start re-builing my raw base for next year's collegiates. Cycle 1: 10s phase, Week 1 4/21/14 beltless squat 5x10 @ 275 GHR 3x10 Back extensions 4x15 decline sit ups 3x15 4/22 bench 5x10 @ 205 dips 3xAMRAP (20, 15, 15) chest supported rows 5x20...

  11. Road to USAPL Collegiate Nationals 2014

    It definitely was!!

  12. Road to USAPL Collegiate Nationals 2014

    Meet Write up -- I competed at the 2014 USAPL Collegiate Nationals on April 13th in the 120+ kg class I weighed in at 285 lbs. Meet Video: Invalid Link Removed My attemps were: Squat: opener - 300 kg/661 lbs (GOOD) 2nd - 322.5 kg / 710 lbs (GOOD) 3rd - 330 kg / 727 lbs (GOOD) Bench ...

  13. Road to USAPL Collegiate Nationals 2014

    missed training day on 4/1. 4/3/14 pulls..basically just timing the warm ups 135 3x5 225 2x5 315 3x2 405 1x2 bodyweight pull ups 4x5 I was surprised i hit so many sets. revhyper 2x15 curls 1x25

  14. Road to USAPL Collegiate Nationals 2014

    3/31/14 deload squat day - timing warm ups for meet raw squat bar 3x10 135 3x10 225 3x5 315 2x5 405 3x2 455 3x2 bodyweight GHR 3x10 super set w/ chest supported rows 3x20 rev grip curls 2x15

  15. Road to USAPL Collegiate Nationals 2014

    3/30/14 last Shirted bench day before collegiate nationals. raw warm up bar 3x10 135 3x10 185 1x10 225 2x10 275 2x5 315 1x5 ADD SHIRT 225 1x5 (3 reps 3board, 2 reps 2board) 315 1x5 (3 reps 3board, 2 reps 2board) 405 1x6 (2 reps 3board, 2 reps 2board, 2 reps 1board) 495 1x3 (1 rep 3board, 1...

  16. Road to USAPL Collegiate Nationals 2014

    long day. was supposed to be speed day ended up being a huge phucking PR day. 3/27/14 pulls against bands. same as last week. 150-200 lb tension at the top 135 2x10 225 2x5 315 3x5 405 2x2 495 1x2 said phuck it and went 585 1x1 HUGE PR and also tore the same damn callus on the same hand for...

  17. Road to USAPL Collegiate Nationals 2014

    3/25 im beat up. 2nd bench day bar 3x10 135 3x10 185 2x10 185 8x3 + doubled mini bands incline bar 2x10 95 2x10 135 2x10 185 2x10 225 2x8 seated db military 45 1x20 65 1x20 face pulls superset w/ band triceps

  18. Road to USAPL Collegiate Nationals 2014

    3/24/14 Last geared squat day before collegiate nationals raw warm up bar 3x10 135 3x10 225 1x10 2x5 315 2x5 1x3 405 1x2 add suit 405 1x2 (straps down) 495 1x2 (straps down) 585 1x2 (straps up) 635 1x2 (straps up + wraps) 675 2x2 (straps up + wraps) 705 1x1 (straps up + wraps) front squats...

  19. Road to USAPL Collegiate Nationals 2014

    3/22/14 bench training. raw warmup bar 3x20 135 3x20 225 3x10 275 2x5 315 1x3 1x1 add shirt 315 didnt keep track of reps 405 didnt keep track of reps 455 + 50lbs in chain 3x2 (1 rep 2board, 1rep 1board) 455 + 100lbs in chain 5x3 (all 3 reps 1board) close grip 135 2x20 225 2x10 pull...

  20. Road to USAPL Collegiate Nationals 2014

    3/20 fantastic pulls day Deadlift against bands - tonight was supposed to be more of a speed/deload type day but i felt good so went to a heavy double. we used 2 large black power bands(website says 60-150 lbs per band??) from sportsmith.net(not advertising) in a jump stretch platform type of...
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