Recent content by mdabbott2009

  1. total reps for muscle group

    I'm 25 my goal right now is to lean out after gaining 20+ pounds this last year. I'm not trying to do a bunch of volume on purpose but like today I added another 10 pounds on wide grip curls and did one less rep on the last set. I'm pushing to keep adding weight and hit at least 8 reps It...

  2. total reps for muscle group

    Been trying to keep busy I have 35min to lift in the morning thought was keep my training little higher say 8-10 reps per set 3 sets per lift normally 3-4 lift per muscle group. That seams to time me out almost perfect. But didn't know if that was to much volume in 35 mins of lifting.

  3. total reps for muscle group

    What do you guys do for total reps per muscle group? Biceps tris I'm at 100 reps each I normally almost superset heavy curls into heaviest tricep kick backs or skull crushers I can handle with out smashing my dome. Back on Monday I ended up at 115-120 for bent vbar row, wide grip bent row, lat...

  4. Walking DEAD

    It's gonna be Rick I tell ya

  5. Why clean eating is bull****.

    I'm 25 now and up to last year I could eat everything I mean everything gain a pound here or there burn it off in a day. Then last year came along in 1 year I put on almost 30 pounds still have some abs tho. I've tired everything to slow the weight down but every mother another couple pounds...

  6. Walking DEAD

    I think it's Rick because right before he swings he says if his boy trys to do anything cut his other eye out and feed it to him. Then you can pretty much hear everyone screaming but Ricks voice. That's just my guess and I did read somewhere that he wants off the show so

  7. Douchebags at the gym...

    She's probably saying " OMG I'm getting so many gains sitting here I need to stop coming cuz there's guys taking pictures of me I think he must like wanna meet up after and talk about my hard work and rock solid glutes"

  8. Douchebags at the gym...

    I will some times but after every set this ant just a arm flex looks like he's posing for photo shot

  9. Douchebags at the gym...

    Oh has our gym been great lately. I love spotting some kid squat 185 with bad form then help him up after he failed. Best part is he goes to 225 does one rep and fails. Then we've got a kid that's 17-18 wants to play foosball thus spring at Jr. Collage. His genetics are amazing perfect vshape...

  10. 35 min workouts

    We've got couple guys in there that take 5 min breaks between sets I did more sets this morning then I ever had was wore out could hardly do my last couple set back pump from he'll and was done before one guy was done benching I asked him why he's wasting so much time said I like to wait so I...

  11. 35 min workouts

    I get up at 445 and start rolling my shoulders and stretching

  12. 35 min workouts

    This morning workout Lat pull down 90-20 115-15 135 10 warmed up set and get stretched this took maybe 3 mins to load and unload Bent vbar row 45-15 90-2×12 135-10 160-6 Superset that with skull crushes 20s-20 30s4×12 With some seated dumb bell curls 30 3x10 Reverse curls 45-15 65 3x10 75...

  13. 35 min workouts

    I get **** from everyone in the gym for how soon I leave but I normally do 3 times the work they do

  14. 35 min workouts

    Is 35 mins enough time to get **** done As of now I'm at gym at 525 leave at 6 this is in the morning Monday's workout was Incline chest flys super setted with flat bench Incline flys 15s-20 20-15 30-12-10 40s-8-6 Bench didn't set the world on fire 135 up to 175 reps from 12 down to 8 or so...

  15. Douchebags at the gym...

    Kid are back from collage so gotta lift at the weight room we had a kid bench yesterday dy took 30mins to just bench then today he did something then started to decline bench wtf... Then we had the speed squatter 135 fast as possible said his collage coach told him to it, really wish we had...
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