Recent content by maxram

  1. maxram

    mattierocks Starts his cut with ANSI

    Nice thread. Good luck!
  2. maxram

    Looking for a good training program

    I'm stuck at 94 kg. Any ideas?
  3. maxram

    Looking for a good training program

    Happy to report, now down to 93 kg! Slow and steady wins the race.
  4. maxram

    Leaning to the left too much

    Thanks for all the tips. I got checked by a different ortho. Not the one I wanted. He just prodded my back and looked at my foot and prescribed Sirdalud, a muscle relaxant. :/ I'm not asking for a worse diagnosis but he could have at least tried to diagnose me. I guess I'll get a second...
  5. maxram

    Leaning to the left too much

    Unfortunately we don't have podiatrists here
  6. maxram

    Leaning to the left too much

    Ok thanks for the replies guys. I did have one incident when I was 20, I had a very intense lower back pain that I bad trouble getting up from bed. It disappeared after 3 days. Then last year, I was napping in the ER during break by sitting down with my head leaning forward on a table...
  7. maxram

    Leaning to the left too much

    Well i did have 3-4 days where my left calf was numb almost painful on the outer side.
  8. maxram

    Leaning to the left too much

    None right now. Only a sore left heel. I've had chest xrays before and my spine is normal. This sore left foot started when I got more active this past few months. More active compared to my teenage years.
  9. maxram

    Leaning to the left too much

    I notice my shoulders aren't symmetrical. I had an injury when I was a baby according to my mom. I fell down from my crib and broke my clavicle.
  10. maxram

    Leaning to the left too much

    You may have a point. I don't know how to measure my legs accurately so i guess I'll have to wait for my appointment.
  11. maxram

    Leaning to the left too much

    I'm having trouble with my posture. I unconsciously lean to the left too much and it's putting too much stress on my left foot. I would notice it during jogging or just sitting down. I always pull myself upright but then I'd find myself leaning again to the left side. I can't seem to find...
  12. maxram

    Looking for a good training program

    I guess you're right. I don't want to rush and develoo sagging skin.
  13. maxram

    Looking for a good training program

    I slowed down to 1kg a week but I guess it's because I started push ups and other isometric exercises.
  14. maxram

    Looking for a good training program

    I'm losing about 2kg a week with just running and diet. Can't wait to hit the gym later this week.
  15. maxram

    Looking for a good training program

    Thank you very much. For now in trying to build my stamina. I'm doing great. It's been 1 week since i started and I'm now able to run around a basketball three times on my first wind. A month ago, i could barely run around half the court before panting real hard lol
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