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  1. maxram

    mattierocks Starts his cut with ANSI

    Nice thread. Good luck!
  2. maxram

    Looking for a good training program

    I'm stuck at 94 kg. Any ideas?
  3. maxram

    Looking for a good training program

    Happy to report, now down to 93 kg! Slow and steady wins the race.
  4. maxram

    Leaning to the left too much

    Thanks for all the tips. I got checked by a different ortho. Not the one I wanted. He just prodded my back and looked at my foot and prescribed Sirdalud, a muscle relaxant. :/ I'm not asking for a worse diagnosis but he could have at least tried to diagnose me. I guess I'll get a second...
  5. maxram

    Leaning to the left too much

    Unfortunately we don't have podiatrists here
  6. maxram

    Leaning to the left too much

    Ok thanks for the replies guys. I did have one incident when I was 20, I had a very intense lower back pain that I bad trouble getting up from bed. It disappeared after 3 days. Then last year, I was napping in the ER during break by sitting down with my head leaning forward on a table...
  7. maxram

    Leaning to the left too much

    Well i did have 3-4 days where my left calf was numb almost painful on the outer side.
  8. maxram

    Leaning to the left too much

    None right now. Only a sore left heel. I've had chest xrays before and my spine is normal. This sore left foot started when I got more active this past few months. More active compared to my teenage years.
  9. maxram

    Leaning to the left too much

    I notice my shoulders aren't symmetrical. I had an injury when I was a baby according to my mom. I fell down from my crib and broke my clavicle.
  10. maxram

    Leaning to the left too much

    You may have a point. I don't know how to measure my legs accurately so i guess I'll have to wait for my appointment.
  11. maxram

    Leaning to the left too much

    I'm having trouble with my posture. I unconsciously lean to the left too much and it's putting too much stress on my left foot. I would notice it during jogging or just sitting down. I always pull myself upright but then I'd find myself leaning again to the left side. I can't seem to find...
  12. maxram

    Looking for a good training program

    I guess you're right. I don't want to rush and develoo sagging skin.
  13. maxram

    Looking for a good training program

    I slowed down to 1kg a week but I guess it's because I started push ups and other isometric exercises.
  14. maxram

    Looking for a good training program

    I'm losing about 2kg a week with just running and diet. Can't wait to hit the gym later this week.
  15. maxram

    Looking for a good training program

    Thank you very much. For now in trying to build my stamina. I'm doing great. It's been 1 week since i started and I'm now able to run around a basketball three times on my first wind. A month ago, i could barely run around half the court before panting real hard lol
  16. maxram

    NEED MY HAIR BACK!!!!!!!! log

    Hi, I'm interested in this. I started losing my hair at age 26. It was rapid enough that i would see hair on my pillow and and shower. It slowed down now though after folic acid supplements. Can you post an update on what you are doing now?
  17. maxram

    Looking for a good training program

    I've decided to have my carbs at 100g, protein about 400g with the rest for fat. Been following it for two days now.
  18. maxram

    Looking for a good training program

    I see. Thank you very much.
  19. maxram

    Dexaprine 3rd Party Test

    Don't they have a website?
  20. maxram

    Looking for a good training program

    I chose light exercise 2,881 calories. I also downloaded the mfp app. For my goals, it's telling me to consume 1,610 calories. Should I go with mfp suggestion?
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