Recent content by MattKiefer
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CATABOLIC ON KETO-UNDERSTANDING PROTEIN RATIO
This has probably been asked 100x on the forum but after a bit of searching i still couldnt find my answer.. From everything ive been reading about keto, it says keep protein lower than fat... Im 220lbs...ive been eating 220 grams of protein and keeping my fat around 120-150. The keto...- MattKiefer
- Thread
- Replies: 0
- Forum: Nutrition / Health
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ABOUT TO START CYCLE OF SUST 250 OR TEST E ++NEED INFO++
Thanks Abe. I really appreciate your info on this! Everyone has helped ease my concerns. I can deal with part time shrunken nuts. I cant deal with breasts. Much love to everyone on here giving me insight!- MattKiefer
- Post #15
- Forum: Cycle Logs
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ABOUT TO START CYCLE OF SUST 250 OR TEST E ++NEED INFO++
Yeah bro they cut that **** outta me. You make total sense. I really appreciate your info!- MattKiefer
- Post #14
- Forum: Cycle Logs
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ABOUT TO START CYCLE OF SUST 250 OR TEST E ++NEED INFO++
Dude youre the man. Ironflex Formabolic. heard of it? DO i rub it all over my body or just my nips. Lol not trying to be funny bro, i just want cover all grounds before i move forward. I really appreciate your info and educating me further in my research.- MattKiefer
- Post #8
- Forum: Cycle Logs
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ABOUT TO START CYCLE OF SUST 250 OR TEST E ++NEED INFO++
Abe thanx for the input man! U guys don't know how much I appreciate it So I can take Nolvadex WHILE ON gas? Just want to clarify that What do u guys think of AI cream? The kind u rub on ur skin? Any good? I definitely think an estrogen blocker makes sense during the cycle. Do u suggest taking...- MattKiefer
- Post #5
- Forum: Cycle Logs
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ABOUT TO START CYCLE OF SUST 250 OR TEST E ++NEED INFO++
Bro thank you for the response! should k take the nolvadex while ON the cycle? If so how much? Daily? Man I'm nervous about the tits! So much conflicting info out there-I've done my research but I wanna know what other users who are on the front lines have to say thanks again!- MattKiefer
- Post #3
- Forum: Cycle Logs
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ABOUT TO START CYCLE OF SUST 250 OR TEST E ++NEED INFO++
Alright brothers i need some advice. Ive hit a hard plateau after a cut on the anabolic diet i began in January. Strength decreased a bit, not much to trip over, and body looks good, but i can tell ive lost some size and dont look as hard. Long story short ive got a connect who can get me either...- MattKiefer
- Thread
- Replies: 15
- Forum: Cycle Logs
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3 More PSYCHED Loggers Wanted....
Bro this was between me and THEBIGT-had nothing to do w/ not being picked. Thanks-- MattKiefer
- Post #89
- Forum: Company Promotions
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3 More PSYCHED Loggers Wanted....
Yeah man why u hating? I just joined. I'm serious about what i do. Just cuz I'm fresh doesn't mean I don't deserve a shot. The irons for everyone bro- MattKiefer
- Post #86
- Forum: Company Promotions
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3 More PSYCHED Loggers Wanted....
Man i would LOVE TO 1) Stats; 6'4,210LBS , 27years old 2) How often do you lift? 5-6 days per week 3) How often can you log? daily 4) Do you promise to start as soon as PSYCHED arrives? DEFINITELY! 5) Promise to leave a final in the review section? PROMISE!- MattKiefer
- Post #80
- Forum: Company Promotions
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EvoMuse Fat Demolishing Stack Logging Opportunity
I definitely need to rep this! I went from 260 to 210 and im platueing hard. NEED TO GET INTO SINGLE DIGIT BF% :1zhelp: Age: 27 Sex: MALE Height: 6'4 Weight: 210 Bodyfat %: 19 Training Experience:3 years- Started w/ cardio when i was a fat boy-didnt know what i was doing-turned skinny fat...- MattKiefer
- Post #58
- Forum: Company Promotions
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Primeval Labs Loggers Wanted
YES PLEASE!!! IVE BEEN WAITING TO DO A LOG FOR A COMPANY!!!!!!!!!:lmao: 27 years old 6'4 210 LBS Train 5-6 days a week Currently on the cutting phase of the anabolic diet I have ready many logs and would be honored and thankful to log this product!- MattKiefer
- Post #4
- Forum: Company Promotions