Sorry brother you said first bulk... yes at your current great pace about 20 weeks to go and then slowly titrate calories up. Good luck and enjoy the journey
Just my insight... after a cut expect excess calories to over flow from muscle glycogen into fat stores. So 22% will go up. Age and starting BF% are not ideal for a bulk. But I'm 49 and basing this on my experience for my body.
I have an unopened ultra three and seeing if any interest in trading for it. Looking for similar type ...prohormones, muscle builders... shoot me a DM and we can discuss
What's the best combo out there to help? Evomuse and sns/cel at the top of my list. Main thing is appetite control. Looking for my wife and hopefully something that doesn't bother the stomach...
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