ok quick stupid question. today i did decline never i have i done it before with free weights it not a part of my routine and i decline 50 lbs more than flat bench? is that odd? why is that my friend said it was weird aslo. i just am curious? :dunno:
looking for help with recovery. is there anything out there that can spead up the recovery process? taking just creatine and protein. any thoughts are welcome.
i am eating alot! meat meat and more meat. i eat 2 bowls of cereal in the morning then i work out protein shake and a sandwich. lunch is chicken and potatos usually then have a snack whatever i can find. then i usualy go crazy at dinner. i always eat red meat a steak corn potatos and a salad...
ok i am 22 fluxuating between 190 and 195. i am currently taking kre alkalyn creatine 2 in the morning two before workout and drinking a protein shake after workout. i am really wanting to bulk up. there are so many supps i dont know what to take. does anyone have any advise. i dont want to put...
are there any steroids or pro hormone supps that dont have the potential to cause gyno? i have a small amount of pubertal gyno and i dont want to risk making worse. i know there are serms and products to prevent.
also if anyone else has this problem and thought about a surgical procedure i emailed a dr that was within driving distance of me and the reply stated that that the average cost of a procedure is 5000 dollars.
ok i found havoc but it talks about keeping gyno from getting worse. i am realy looking to get rid of the gyno if not ruduce it. as for the Letrozole where do you get that? the post i read through your link talked about helping with steroid induced gyno i thought. not pubertal?
the gyno is from puberty. i got it around 13 14. its just hard lumps behind my nipples. its not even that noticable to anyone except me but i am realy starting to get agravated by them. ok you said try havac. is that a supp i can get at a vitamin store?
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