try some cable lateral raises and high reps on rear delt raises..maybe you need to lower your bodyfat possibably..also stretch your shoulders after you work them out
infact i ordered focus xt and some bulk beta alinine and it came in today
i used it for my martial arts training which consists of running pushups bodyweight squats etc. and 2 hrs of sparring
this stuff worked pretty good though i dk how much beta alinine to take cuz i took 2 grams today with...
Hello im trying to decide between these two products. I do lots of cardio (bodyweight exercises, heavy bag, running, etc.) and I also do strength training. Now I already got Universal Animal Pump that I use when I do weights. Between Beta-Focus and Focus XT...what works better? How is the focus...
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