Recent content by mangomoran

  1. mangomoran

    Omega Sports Need Product Testers for a new aromatase inhibitor!!

    I am keen to test your product but all the way in australia. happy to do bloods . i currently have low test levels anyway
  2. mangomoran

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    yes 100% natty. 19 years of training and strict dieting
  3. mangomoran

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    Last week diet High carb days pre contest 500grams Meal 1 1 cup of oats chai seeds + 2 rice cakes 70g + white fish + veges Meal2 300 g sweet potato chicken + veges Meal 3 10 rice cakes + white fish + vegetables Meal 4 300g sweet potato + 100g chicken 2 scoops of craze PWO Meal 5...
  4. mangomoran

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    Invalid Link RemovedThe End Results. Got 2 trophys. Very Pround 190 Competitors. 2nd in the Mens Intermediate and 3rd in the overall open mens Thanks every1 for advise
  5. mangomoran

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    1 week out now taking all your advise matt porterInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  6. mangomoran

    2 week out natural diet and cardio. 195pound at 6.4% bf

    doing 2 x daily cardio now 50 min morning with 30min low intensity and 20 min HIIT and 30 min night time 20 min HIIT and 10 min low intensity. Dropped eggs tuna and all protein supplements (wpi and casein )from 14 days out Today. so my diet consists of Meal 1 250g chicken and brussel sprouts...
  7. mangomoran

    Last Week pre contest advise needed Help please :)

    sorry matt i can not find it anywhere. has it been deleted. would love to see your advise espicially cause your a machine
  8. mangomoran

    ANCIENT PROPHESY UNLOCKS SECRETS TO BUILDING LEGENDARY MUSCLE...

    cant get to my inbox cause of this thread
  9. mangomoran

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    thanks heaps it is good to hear my faults so i can motivate myself while depleted and smash my back rear delts and calves . Thanks
  10. mangomoran

    3 weeks out Natural Symmetry Photos? What can i do to improve ?

    What can i do to improve? I know i need tan but that is easily fixed so please dont comment on my whiteness :)
  11. mangomoran

    Last Week pre contest advise needed Help please :)

    thanks heaps mate i stuffed it last year and dont want to make same mistakes again
  12. mangomoran

    So who is doing shows in 2013

    Doing the Fitness expo INBA Filex nsw australia show in the mens open class. Bringing my best phsique ever. Did not think it was possible at 36 years old to be in better shape than when i was 21 :)
  13. mangomoran

    So who is doing shows in 2013

    3 weeks out now . 7% bf and 195 pounds much happier this time around
  14. mangomoran

    Last Week pre contest advise needed Help please :)

    Hi all i am competing naturally in 3 weeks i am currently have my bf at 7% and weight at 195pounds i am doing 45min cardio a day 7 days doing it 25 min at low intesity straight into 20min of HIIT. 1st question Should i do more to reach 5%? Also when do i stop Cardio? and 3rd thing i am...
  15. mangomoran

    Article: Maximizing Fat Loss For Competing

    i beleive in mixing your cardio. hiit to slow low intensity. to double sessions. dont get stuck in a rut. mix iyt up . indoors outdoors just what ever you can do to keep shocking your body into loseing the percentages of fat
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