Recent content by MANdrew

  1. MANdrew

    How often per week for ectomorph workout routine?

    Speaking from experience, your best bet for a while will be either Mountain Dog Training or 5/3/1 templates. You'll need to eat a TON... I thought I was eating enough, but I wasn't. I drank a gallon of whole milk every day for about 2 months while doing 5/3/1, and went from 130 to 190 in that...
  2. MANdrew

    Military fitness

    As has already been stated, definitely hop off that EQ ASAP. I myself am not and have not been in the army or through Ranger school, but I went through BRC in the USMC a few years ago and they're similar when it comes to the amount of endurance, starvation, exhaustion, and desperation... You...
  3. MANdrew

    Follidrone 2.0 Log

    Invalid Link Removed Late leg picture. Makes me realize I should probably hit calves. But there's no calf lift in competition so **** it hahaha.
  4. MANdrew

    Yoga pants for Procycle starts Now!

    Same. I feel like a cradle robber though, she's barely 20 years old
  5. MANdrew

    Yoga pants for Procycle starts Now!

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Brooke Wells.
  6. MANdrew

    Follidrone 2.0 Log

    Well, today was my last day of follidrone 2.0. I had a BLAST on this supplement. To give a recap and a final assessment: I took 3 caps a day, the recommended dose, one in the morning and two about one hour pre-workout daily. When I didn't work out, I just took one in the morning with my...
  7. MANdrew

    Follidrone 2.0 Log

    I weighed in this morning at 174.8 dry; no water, no food, nothing. When I got to the gym last night though, I was 177.4. Before I took this, in the mornings I would usually wake up at about 168-169, and by the time I got to the gym it would be around 173. So a solid 4-5 pounds weight gain on...
  8. MANdrew

    Follidrone 2.0 Log

    I'll definitely give that a shot in the near future. I still have a few more days on this product, I'm going to take a few weeks off of it to see if there's a rebound and what it will be like. Pretty dang sure I'm going to continue prolonged use in the future. If one month could bring me gains...
  9. MANdrew

    Follidrone 2.0 Log

    Sorry for the late update, I've been super busy- but I managed to fit in two workouts! My numbers were good- LOW box squat- 415x2 Front squat- 240x7 235x7 230x7 135x20 Overhead press 170x2 155 3x2 Bench press 210 3x7 Weighted pull-ups 40lbs 3x5 My next workout was last night: Front...
  10. MANdrew

    Follidrone 2.0 Log

    GREAT workout tonight. Bench- 275x1(DEFINITELY could have pushed out another rep) 260x3x1 These weren't as difficult as I thought. My strength on my bench has gone up more than anticipated in this month. Front squat- 325x1 YES!!! 10 pound PR in just a few weeks?! It was such a good squat, too...
  11. MANdrew

    Follidrone 2.0 Log

    Your sleep is irrelevant when the diaper is full and the stomach is empty hahaha
  12. MANdrew

    Follidrone 2.0 Log

    I get 4-6 hours regularly and on the weekends I sleep a ton. Some nights I'll end up getting 2-3 because I have so much crap to fill in a day.
  13. MANdrew

    doing legs

    Had the same problem in early January. Don't know why nobody answered and you probably figured it out, but I just did front squats 4 times a week with heavy/moderate/light/speed work.
  14. MANdrew

    Follidrone 2.0 Log

    Lifted last night after taking a few days off. The other day, after my last workout, I woke up in the middle of the night with my chest hurting so bad that I almost wanted to puke. It was my sternum; the ligaments/tendons going across my sternum were so tight that it made everything painful. I...
  15. MANdrew

    Follidrone 2.0 Log

    I'll give Gatorade powder a shot. Let's see how that goes. I'm loving the strength and endurance benefits but if I could just get past the low blood sugar that comes every once in a while, I'd make myself go bankrupt buying these bottles
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