Recent content by Manchu111

  1. Best Weight Gainer

    *Protien*

  2. Best Weight Gainer

    Do you actually think your body will digest all of that km25? You probably crap out 60% of that intake. No way your body can digest all that!

  3. Havoc write up

    i will finish some time tomorrow

  4. Havoc write up

    downloaded photobucket and just recieved my before pics via email and sent them to photobucket but they are not showing up. they where sent sent to me with a zipped folder

  5. Havoc write up

    where do i get a photobucket?

  6. Havoc write up

    i have my pics, tring to post them from a ulead photo explorer

  7. Havoc write up

    need help with posting pics, cannot figure it out

  8. Havoc write up

    Did not gain any body fat, actuall cut a lil around the stomach. 5'11 24

  9. Havoc write up

    :bb2:

  10. Havoc write up

    :B:

  11. Havoc write up

    Supplements: 3 joint cares Milk thristle taurine fish oil protein bromelain multi vitamins A LOT of caffeine and uppers BCAAS

  12. Havoc write up

    Work Outs: 6 days Super Heavy till failure 1. Chest, back, abbs, calves 2. Biceps and tri, abbs, calves 3. Traps and delts, abbs, calves 4. Legs 5. Chest, Biceps 6. Back, Tri, legs

  13. Havoc write up

    Food: Calorie in take: 6000-6500 4 meals and 4 shakes a day Protein: 350-450 g - took a lot of bromelain to help with digestion

  14. Havoc write up

    4 week Cycle: Week 1: 20 mg Week 1, day 4: 30 mg Week 2: 30 mg Week 3: 40 mg Week 4: 50 mg

  15. Havoc write up

    Last week on Havoc and great results! I will posting before and after pics when I get my points, so hit me up and let me get some more points please. Did a 4 week cycle, and gained a total of 15lbs. Started weight was 178 and finished at 193lbs, weighing in the mornings. Strength went through...
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