Recent content by Makeshift

  1. Makeshift

    No glycobol issues.

    There ya go! :)
  2. Makeshift

    No glycobol issues.

    You pretty much got it. Id try to get atleast 50g of carbs if possible. I know your cutting but youll feel it alot more with more complex carbs
  3. Makeshift

    No glycobol issues.

    Basically if you take the pills 20-30 min beforea meal they'l start to "dissolve" and by time you eat it'll be ready to pump the fresh nutrients straight into your muscles. The less time the food sits in your stomach the better. That way the nutrients wont get used for another purpose. They can...
  4. Makeshift

    No glycobol issues.

    It a very good article and I do agree with the fact that its best to eat animal based protein(such as a Carnivore shake or any beef, chicken, fish protein) But even with a high protein diet blunting the effect would be tough...Youd have to have an extremely high protein intake IMO
  5. Makeshift

    No glycobol issues.

    Glad everyone has enjoyed Glycobol! I absolutely love it... I was asked a question by one of the other reps so I will address it here... The ? was if its beneficial to take a protein shake prior to a meal with Gbol...The answer is yes. Although the carbs from your meal are the "main focus"...
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