Basically if you take the pills 20-30 min beforea meal they'l start to "dissolve" and by time you eat it'll be ready to pump the fresh nutrients straight into your muscles. The less time the food sits in your stomach the better. That way the nutrients wont get used for another purpose. They can...
It a very good article and I do agree with the fact that its best to eat animal based protein(such as a Carnivore shake or any beef, chicken, fish protein) But even with a high protein diet blunting the effect would be tough...Youd have to have an extremely high protein intake IMO
Glad everyone has enjoyed Glycobol! I absolutely love it...
I was asked a question by one of the other reps so I will address it here... The ? was if its beneficial to take a protein shake prior to a meal with Gbol...The answer is yes. Although the carbs from your meal are the "main focus"...
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