I like this one much better than VSL#3 and Gut Health:
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Most noticeable effects I got were shorter GI transit time and ephedrine kicking twice as hard so I reduced the dose to make up for it. Also got a few extra reps per set here and there, which is significant for the...
It appears so
Oddly, casein has higher lactose content than milk protein concentrate, ~3% vs ~2% respectively, so somehow removing the whey from the MPC leaves the casein and most/all the lactose. Milk protein isolate has 1.5%. There are solo such products from California Gold Nutrition that...
Though overvblown you can test how fast the aminos enter bloodstream by measuring blood sugar. Peak is at least an hour out, closer to 2 according to Tim Ferris
For me, Vitargo is 10, Karbolyn is 8 and Glycofuse is 6. The first 2 increase capacity for more work while HBCD attenuates the decrease at best. With all the sales Karbolyn is the cheapest too.
For all of you doing future bloodwork, could you please add IGFBP-3 to the lab slip so we can have a better picture of "free" IGF-1 figures? It will just solidify the evidence.
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