Background... 6'1" 23 years old and a few years ago I lost 80 lbs by doing IF and a lot of working out and running. just trying to lose it again and keep it off. what would a good number look like for cals?
Right now I'm at 305.. I want to get down to about 220.
I lift 6 days a week and run 4 times a week- mon wed fri sat and a light bike tues and thurs.
I wake up and eat a banana and 3 large eggs.
Pre workout.. then workout with bcaa and then come home and drink ON whey. 2 servings.
Wait until...
I'm mainly looking to lean out a bit.. I know about diet and all that good stuff! I'm just looking for a little help to see if I can make anything good from these supplements.
I have 8 weeks worth of these supplements: Endosurge, erase pro, dpol, and oep.
From those, what would be most...
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