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  1. my diet plan for weight loss

    how many cals you think i should shoot for?

  2. my diet plan for weight loss

    Background... 6'1" 23 years old and a few years ago I lost 80 lbs by doing IF and a lot of working out and running. just trying to lose it again and keep it off. what would a good number look like for cals?

  3. my diet plan for weight loss

    Right now I'm at 305.. I want to get down to about 220. I lift 6 days a week and run 4 times a week- mon wed fri sat and a light bike tues and thurs. I wake up and eat a banana and 3 large eggs. Pre workout.. then workout with bcaa and then come home and drink ON whey. 2 servings. Wait until...

  4. Can I make anything good out of these four products??

    Sounds good boss! I think I'll do that!

  5. Can I make anything good out of these four products??

    So you recommend just taking all instead of ep and oep and then after, Abe dpol and endosurge

  6. Can I make anything good out of these four products??

    You think it'd fit in with them??

  7. Can I make anything good out of these four products??

    Wow so I was talking to my buddy and he has an extra anabeta elite.. What if I threw that on with dpol and endosurge??

  8. Can I make anything good out of these four products??

    I appreciate all the help you guys! I think.I'm going to run oep and so for 8 followed by endosurge and dpol for 8! Or should I swap that?

  9. Can I make anything good out of these four products??

    It's been a while but I think I did 2 oep 1 at2 1 erase morning 1At2 1Oep afternoon 1 erase 1At2 night But don't quote me on that lol

  10. Can I make anything good out of these four products??

    It doesn't matter to me weather I used all four or just two, I just want a good stack out of em!

  11. Can I make anything good out of these four products??

    Yessir 2 each

  12. Can I make anything good out of these four products??

    I've taken oep and erase with alpha t2 and I loved it

  13. Can I make anything good out of these four products??

    I'm mainly looking to lean out a bit.. I know about diet and all that good stuff! I'm just looking for a little help to see if I can make anything good from these supplements. I have 8 weeks worth of these supplements: Endosurge, erase pro, dpol, and oep. From those, what would be most...

  14. I have 10 bottles.... help me make two, 8 week stacks!!!!!

    There's got to be at least ONE person...

  15. I have 10 bottles.... help me make two, 8 week stacks!!!!!

    is it too much for my 7 week stack?? take something out??

  16. I have 10 bottles.... help me make two, 8 week stacks!!!!!

    Anyone??

  17. I have 10 bottles.... help me make two, 8 week stacks!!!!!

    First, I have: Dpol, endosurge, Erase Pro, ABE, reversitol v2, Decavol, 4-AD, Arom-X, 1-andro, 550xd I was thinking Weeks 1-2: Dpol Weeks 3-4: Erase Pro + Dpol Weeks 5-6: Erase Pro + ABE Weeks 7-8: ABE 4 weeks off Week 1 Decavol + 1-Andro + 550xd Week 2 Decavol + 1-Andro + 4-AD + 550xd...

  18. Out of what i have, what should i use!?

    ok ill sounds good! thanks for the advice

  19. Out of what i have, what should i use!?

    well I cant just not run.. so i do both, run in the am lift in the pm. but why would i not need dpol or erase?

  20. Out of what i have, what should i use!?

    First off, im doing rotc at my college and im running like a freak! most ive ever ran in my life. i wake up at 530 mon-fri and run about 3-5 miles. then about 8-10 hours later ill do a regular workout. obviously im taking multi, fish, green mag, bcaa's, 100% gold standard whey and a **** ton...
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