love2liftkat's latest activity
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thanks I’m glad you are here! Thanks! I miss doing heavy squat type movements but my hip issues make that too painful! I watched a girl close to my size hip thrust 365 with great form! Goals!! -
love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Great workout….and that’s some strong hip thrust.💪😎 -
love2liftkat reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Awesome progress and great looking session! Excited to follow along!
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Haha just checking …no I rarely take pics but I will try to take a few more next week.
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love2liftkat reacted to beefyfan's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
LOL. Of course I did.
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Today was lower body day. I do an upper/lower split so on day 2 of each, I’m always a bit more sore. I still start with about 10 minutes of mobility work to warm up. Superset Back Squats 2...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Haha thank you!! I do think about the videos where they talk about hidden physics when I wear my baggy scrubs with a sweatshirt! I’ll try to take one next week! It’s hard to find a place to prop...
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love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
This hits. It's hard being the only fitness minded person among a bunch of normies. [emoji38] But honestly, sometimes you don't even know who is into what until you ask! Glad to see you on here...
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love2liftkat reacted to beefyfan's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great progress. Any spread shots?
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh trust, you have people out there wondering what you look like under your clothes. haha that sounds odd, but you get my drift. Everyone knows, they just don't know how bad ass the transformation...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Well, you know where we are all at!!! I think you know what you need to do, you have a good start with the additional 200 calories. However, I am always available to you if you wanna talk shop...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
all true things, stayed too lean for too long and have high expectations of myself now lol
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha,195 it is! You know damn good and well you don't even like showing your physique unless it is lean and you don't like your shirt off around others if you don't have good abs. So you probably...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think I could present very well at 192.5 right now if I had the discipline to do it right and slow. I'm 99% sure I'd have decent abs. not like magazine cover/stage ready, but if I did it right...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self...
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I remember when clothes fit. good times
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love2liftkat replied to the thread Anyone still here?.@GreenMachineX
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Haha that’s awesome though! Not everyone has that bond! Yes! Exactly! I miss being stronger but man it’s nice to not have to tug at my clothes to “cover” my fat rolls! [emoji23]
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I am the same as you and your husband here, lol. When my wife tells me she's heavy I'm like well, I guess I'm into heavy now. She she leans up, I'm like wow I like skinny girls. When she had her...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you! I’m torn, on one hand I like being this lean…but 2 reasons really - I want more muscle and fullness especially in my glutes haha and the other is my husband, although he loves me all...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you!! Yes nausea and appetite suppression were super strong on sema, much less on triz and non existent for me on reta.
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love2liftkat reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Interesting. My wife is on sema and the nausea can be overwhelming. Did you have that on sema? Wondering if she should make the switch to reta also…
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love2liftkat reacted to bigthug's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Fantastic transformation
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you guys!! I started at 1.5mg and 2.5 was the highest I went. Honestly, I didn’t really have any side effects. I have used all 3 forms of glp at some point and reta had the least sides for...
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love2liftkat reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great work! May i ask what dose of reta you used and how were the side effects?
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love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Wow! What a transformation! Congrats!
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Awesome job….you look great.😎👍
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love2liftkat reacted to Onlychevy6's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Fricken awesome . Congratulations