love2liftkat's latest activity
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha -
love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
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Well, you know where we are all at!!! I think you know what you need to do, you have a good start with the additional 200 calories. However, I am always available to you if you wanna talk shop... -
love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
all true things, stayed too lean for too long and have high expectations of myself now lol
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha,195 it is! You know damn good and well you don't even like showing your physique unless it is lean and you don't like your shirt off around others if you don't have good abs. So you probably...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think I could present very well at 192.5 right now if I had the discipline to do it right and slow. I'm 99% sure I'd have decent abs. not like magazine cover/stage ready, but if I did it right...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self...
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
First off, WOW!!!! I always told you that your frame was amazing and your back and delts were top notch but you sure can see it all now!!!! I am so proud to have even been a small part of your...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I remember when clothes fit. good times
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love2liftkat replied to the thread Anyone still here?.@GreenMachineX
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Haha that’s awesome though! Not everyone has that bond! Yes! Exactly! I miss being stronger but man it’s nice to not have to tug at my clothes to “cover” my fat rolls! [emoji23]
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I am the same as you and your husband here, lol. When my wife tells me she's heavy I'm like well, I guess I'm into heavy now. She she leans up, I'm like wow I like skinny girls. When she had her...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you! I’m torn, on one hand I like being this lean…but 2 reasons really - I want more muscle and fullness especially in my glutes haha and the other is my husband, although he loves me all...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you!! Yes nausea and appetite suppression were super strong on sema, much less on triz and non existent for me on reta.
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love2liftkat reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Interesting. My wife is on sema and the nausea can be overwhelming. Did you have that on sema? Wondering if she should make the switch to reta also…
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love2liftkat reacted to bigthug's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Fantastic transformation
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you guys!! I started at 1.5mg and 2.5 was the highest I went. Honestly, I didn’t really have any side effects. I have used all 3 forms of glp at some point and reta had the least sides for...
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love2liftkat reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great work! May i ask what dose of reta you used and how were the side effects?
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love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Wow! What a transformation! Congrats!
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Awesome job….you look great.😎👍
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love2liftkat reacted to Onlychevy6's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Fricken awesome . Congratulations
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you!
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love2liftkat reacted to Renew1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Fantastic job!
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I just finished a cut from late March to early August. I did a stack with low dose of reta and 150mcg of ipa/cjc! I am so happy with the results I was able to get during that time! I kept the food...
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love2liftkat reacted to Renew1's post in the thread Apex-Alchemy's Summer Sizzler Sale is NOW Live! 40% - 60% OFF!!! with Like.
Wow! Keep up the good work! I'm sure Flashpoint will help. :)
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love2liftkat reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!!
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is where I am now, I think I am probably good to make 20lb jumps until 225, as long as things keep responding the way they are. After that it might slow down a little, or overall volume will...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I believe God helps us balance each other out. My wife has adhd and I am ocd but we work great together and balance each other out. My oldest son has ADHD, my middle son OCD, and my youngest...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
