love2liftkat's latest activity
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Happy Friday!! Great leg day today! Had enough time to “play” around a little bit switching things up. Sometimes it’s just too difficult to switch things up during the week. Thursday-upper body... -
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.[emoji51] I bet so! Sounds intense!! Haha no joke!
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love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
We all have to be a little crazy to love this lifestyle! -
love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thats such a nasty superset lol. I remember one time we did a wod with deficit deadlifts + KB goblet squats. That might have been the only time I either didn't finish, or nearly didn't finish a...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.For sure! Or maybe a little crazy! [emoji2957] Awe thanks!! That means a lot!! That’s what makes it fun though right?!
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I bet you felt those legs after the Squats/RDL superset. And following those up with walking lunges and Pendulum Squats was brave. 💪😎
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes...
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Idk which is crazier, the ticket prices or your Cheers! I need one of those places! lol It really is insane how much it costs to go out and unfortunately that is one of my hubby’s favorite things...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good stuff, I was planning to fast until dinner, but we have chicken kebabs again, so I am taking advantage of the free protein while it is here. I will end up saving some of it. I haven't eaten...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man those are really good points, I didn't even think about the 5 closest friends quote, but thats true. my IRL lifting buddies are great guys who I love but they are not my accountability crew...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, that is what I kind of felt about it, and it really didn't save that much time after I cleaned it up a little. Plus, it just loses the "me" in it. So yesterday I just took my walk, and did...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is one thing I can say is that my feet have definitely gotten stronger and more resilient since wearing the Xero's every day. What was a challenge the first concert was not at all the last 3...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed on the layout, and I do like the extra info, but I don't know that it is needed here. Yeah, the concert is over at 11, So we typically get to iHOP or House of Pies around 11:45, and get...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Some good stuff…looks like you got in some great work, so I don’t think the cheesecake hurt too much in the long run, but we all understand….happy wife, happy life. As far as your logs, I like the...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think in terms of log layout what matters most is that its meaningful for you if you need or want to come back and reflect on it down the road to grab good info. the big thing that stands out...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So, I ran into my first snag of the transformation, I am not super upset about it or anything. I chose to do it, but I had more carbs than I should have Sunday, and it shows. We had the 3 Days...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Lower body day Mobility/warmup Superset Squats 45x10, 95x8, 135x5, 155x5, 175x5x2 & RDL 95x10, 115x8, 135x8, 155x8 Walking lunges w ez bar 80x12x2 sets Pendulum squats 3 sets of 12 (No weight...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.For sure! Burnout type finishers and when you struggle moving at the end of a workout is such a great feeling! Haha that is so funny about the dogs! Frenchies always crack me up with their...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
my neighbors, my wife's aunt and uncle, have a french bulldog we call "the terrorist". if I'm out working my dogs (one gets tennis ball, one gets frisbee) and he randomly shows up, my dogs will...
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great workout….it always feels productive when you get that burn with the pump.💪
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Sorry there’s been a lack of actual logging. Life has been “lifing” so to speak! Just a little busy with waves of stress. Granddogs came over this weekend (two goldens [emoji7]) We had 6 dogs at...
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
It's Super Duper Cool! Sorry, I just wanted to fit in.... 🤪🤪🤪
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.That’s super cool!!
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Now that’s cool.
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love2liftkat reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Headed there soon!
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
thats crazy, we have one too called Leavenworth. (Bavarian though) We used to go there a few times a year cause every season was different and super fun. Actually, I think thats where I proposed:
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.No please do! I’m glad you posted those! I should have taken some pics but I sadly took very few on our trip! It really is cool and would be fun to explore! I’m sure we will go back in the spring!
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love2liftkat reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Yeah, the whole town is nestled in between the mountains and it’s like when you enter all of a sudden you’re in Germany with the mountains all around. And there is beautiful trails, water falls...
