love2liftkat's latest activity
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I had to get an oil change today and luckily the dealership is about a mile from one of the gyms I go to. So I walked to/from the gym while I “waited” The walk back was a bit more challenging... -
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.So true!! Tbh He would probably prefer an additional 30ish pounds on me if he had the choice! Haha I told him I’d put on some weight but it was going to be very slow so to be patient. I like...
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Great session, and the idea of the competition sounds cool, but if it hasn't been a major goal don't do it. It is not worth it to put yourself through that unless you truly want to. Also you have... -
love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Heck yeah!! Great work!! Your body responds so well! [emoji91]
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I definitely need a couple more options. Crazy to think someone did a 780 yoke carry in flops!!! AMEN!!! So happy to be back home, and my skin should be much happier within a day or two...
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love2liftkat reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Yep, what has been great so far is that I do not feel fatigued CNS-wise at all. So either I'm working too submaximally (possible), the TRT dosage is working (probable), and the fact I've come off...
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love2liftkat replied to the thread Remembering Puccah.Always!
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Time has flown but her memory still lives in your heart!
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Took me a bit to get things moving well this morning. Felt more stiff/sore and everything felt heavy. It’s crazy how much it changes for me. Idk if that’s autoimmune related or female hormone...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Haha yeah I could see that being easy to do! I still use my Nespresso in the mornings and now I’ve added the Ryse to afternoon. Like I need more caffeine or things to stay end money on! [emoji23]
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
My wife got the starter kit for it but decided we shouldnt just power through it so I'm not sure I've even tried it yet [emoji23]
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I use the Ryse brand. That’s the only one I’ve tried so far. I like that it’s a powder, so I can make a cup at work easily to get past the afternoon slump! They have really good subscription...
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love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
No, but if it's coffee I'm in! [emoji38] What brand do you like?
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Have any of you guys tried the mushroom coffees? I just recently added them to my caffeine addiction! Haha Biggest thing I notice so far is clarity and feeling much less “dead” at the end of the...
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love2liftkat replied to the thread Remembering Puccah.It’s been 5 years today! Still consider myself blessed to have had the time I did with her! She was such an incredible person and friend!
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..No joke!! That’s crazy!!! Glad you’re getting to come home today Chris! Need some humidity! Haha My body doesn’t know how to handle dry air either! The steak sounds perfect! Worth the extra...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It was really good, this place has had 3 winning meals so far this week. If your ever in Denver and at Union Station the place is called The Thirsty Lion. While the steak was not super thick they...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
a fat ol ribeye sounds like my kinda treat!
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, not much need for it right now, The initial weightloss should be relatively easy as long as I follow a plan. Thanks, yeah, I am bad enough to look rough, but close enough that 10lbs will...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I have considered it a few times but no, I don’t think I ever want to get on stage. It would be SO FAR out of my comfort zone that I just don’t think I could muster the courage to prance on stage...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
always makes me think of this lol 😂 😂
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think those ones in particular are like 310 calories and around 70g of carbs so they worked as a great preWO snack for me for a long time but when I first allowed myself to 'bulk' I started...
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love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Question for you: You're fairly lean right now, can't tell much other than overall comp and your back photo, but is a competition something you'd consider? I always think to myself if I were to...
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..^^ This! Those are good starting pics! I know you’re going to kill this challenge and it will just get you rolling! You’re already zoned in too! Love it! Where are you again? Sucks it’s causing...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah man, looks like a good start and plan. Excited to see your progress.😎👍
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
now this looks like your normal log style!
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh they are flowing through me alright! Using the restroom last night was not fun!!! A little better this morning. Right now I only have plans for staples and one of the diet aids from BuckedUp...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh boy, I just got up after about an hour and my quads are already sore!
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has always been a point of mine that many people miss, even if you are not peeing out ketones doesn't mean you are't burning a lot of fat, and or ketones for that matter. It's the hormonal...
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love2liftkat reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
After the reading I’ve done and my own experience, I think continued straight keto is a very poor idea - it should always be cyclic, to maintain insulin sensitivity and the ability to flex fuel...
