Recent content by Logey1111

  1. Logey1111

    Article: Don't Limit Your Gains With Short Range Of Motion

    This is the best explanation of working a specific muscle group I have ever read. This should be a sticky or must-read or something. Either way thanks man
  2. Logey1111

    Article: Calories Don't Matter

    This is exactly what I am currently doing on my cut/recomp and it is working wonders. I have been dropping body fat and building muscle simultaneously for the past 2 months. Nutrient timing really changes the game.
  3. Logey1111

    Article: You Can't Out Exercise A Bad Diet

    100% agree with this article. Not saying you can't enjoy a cheat meal or day once in awhile but overall you have to eat healthy. I weighed 325 at one point. I was able to get down to 255 with diet alone. I'm now 200 at around 15% bf and dropping from finally cleaning up the diet.
  4. Logey1111

    Leaning out but keeping muscle

    sorry 100g of fat not 190 hah
  5. Logey1111

    Leaning out but keeping muscle

    currently I take in 75-190 fat 150-250 carbs 175-250 protein. I cycle them depending on the intensity of my workout and have found that works beat for me. I did consider the lean mass gain but 5lbs in 2 weeks? Also, what do you think about the ammonia smell? I got it pretty consistently after...
  6. Logey1111

    Leaning out but keeping muscle

    Does anyone else find it impossible to control their appetite when doing HIIT? I lift very intensely 6 days a week and tried incorporating HIIT to ramp up fat loss and literally could not control myself. I gained 5lbs in two weeks while doing HIIT. Also while doing HIIT I could smell ammonia in...
  7. Logey1111

    The Arachidonic Acid Help Guide

    I've been running xgels 1g/4 gels for about 10 days alone with a baby aspirin preworkout and I am feel the difference. How much will I benefit from LCAR? Also my wife was going by a vitamin shoppe and I asked her to see if they had Glycerol. She bought me Creatine Glycerol Phosphate? Anyone ever...
  8. Logey1111

    Worst Supplements Ever

    it actually might have been T-Bomb 2 now that you say it. It was 7-8 years ago.
  9. Logey1111

    Worst Supplements Ever

    I agree the new erase isn't as effective as the original but worst supp ever? I would say T-Bomb back in the day. They got me. $75 for nothing.
  10. Logey1111

    Cutting stack help

    Too much? I wouldn't exactly call it cardio. I walk on the treadmill for a half hour at 2mph. I was just trying to help create more of a calorie deficit.
  11. Logey1111

    Cutting stack help

    My stats 32yrs old 207lbs 20%bf My current training split is this: Fasted cardio 2 days a weeks (weekend mornings) 30 minutes of slow steady cardio post workout on all other training days except leg day. I lift sometimes 7 days a week focusing on a single muscle group per day usually lasts...
  12. Logey1111

    Judge my training

    Thanks for the replay man. My goal is single digit body fat. I am an ex life long fat guy. Actually weighed in at 325 at one point but I always lifted heavy (people used to ask me if I was a strongman) I had acute necrotizing pancreatitis 4 years ago and spent an extended period of time in the...
  13. Logey1111

    Judge my training

    Me 32yrs old 5'7" 213lbs 15%bf My life is set up as such. I don't work (stay at home Dad) I know it's pretty sweet. My diet is clean. Protein shake (PES select) upon waking at 7:30 with some DAA and alphamine. Two hours later I have 4 eggs and a baked potato. For lunch I typically have 10-14...
  14. Logey1111

    Worst training advice you ever received?

    CARDIO!
  15. Logey1111

    cardio for cutting for bodybuilding

    I usually do 10-15 minutes of HIIT followed by another 20-30 of slow steady state cardio. I have had excellent results.
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