Recent content by LittleGreen

  1. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 4 DAY 3 took off
  2. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 4 DAY 2 (LEGS/CALVES) body weight squats 3x8 plie squats 3x8 leg press 3x15 walking lunges 3x30steps leg curls 3x10 leg extensions 3x10 calf raises 4x12,10,8,12
  3. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 4 DAY 1 (back/rear deltß/ABS) 5min elliptical warm up closegrip cable pulldowns 3x15,12,10 widegrip pulldowns 3x12 bent over barbell rows 3x15,12,10 dumbbell pullover on stability ball3x15 full sit up on stability ball 3x30 5min ab circuit-30sec each x2 reverse crunch oblique crunch left...
  4. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    thanks doc! I will be taking progress pics on Sunday. I'm actually loving lean gains...took awhile to get used to,though
  5. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 3 DAY 5 cardio -elliptical 30min WEED 3 DAY 6 and 7 I took off
  6. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 3 DAY 4 (cardio/abs....well some abs:) -15 min on elliptical (88cals) -10 min on stationary bike (55 cals) -2x30 sit ups on ball I will be posting progress picks up on day 7 of week 4:)
  7. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 3 DAY 4 (chest/arms/calves) -BB incline press 1x15, 2x12 -DB incline press 1x12, 2x10 -lying tricep press 1x15,2x12 -tricep pushdown 3x15,12,10 -alternate DB bicep curl 1x15,2x12 -ez bar preacher curl 1x12,2x10 -DB standing calf raise 3x20,15,12 -machine seated raise 3x20,15,12
  8. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 3 DAY 3 (Shoulders/Rear Delts/Abs) -dumbbell overhead press 3x15,12,10 -dumbbell upright row 1x15, 2x12 -dumbbell lateral raises 1x15, 2x12 -hanging leg raise 3xfailure -sit ups 3x50
  9. LittleGreen

    TAURUS NUTRITION PROMO: BATTLE CRY FOR M1P

    Daaanng.
  10. LittleGreen

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

    Dannnggg...That was really quick!!!
  11. LittleGreen

    TAURUS NUTRITION PROMO: BATTLE CRY FOR M1P

    SUB'D :)
  12. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 3 DAY 2 (Cardio) Today I got up and went to the gym at 6am with TG to do cardio. I did 30min on the elliptical and burned 228 cals.
  13. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 3 -DAY 1-Legs/Calves -standing calf raises 4x 15,12,10,8 -leg press 3x15 -leg curls 3x10 -leg extensions 3x10 -body squats 3x8 -plie dumbbell squats 3x12 -standing lunges 3x12
  14. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Thanks Doc!
  15. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    WEEK 2 Day 7 *I took day 6 off....(Back/Rear Delts/Abs) -close grip cable pulldowns 3x15,12,10 -wide grip pulldowns 3x12 -bent over rows 3x15,12,10 -dumbbell pull over on stability ball 3x15 -dumbbell reverse flyes 3x12 -full sit up on stability ball 3x30 *5min ab circuit:30sec each x2...
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