Recent content by LimBios

  1. Pre-Blood work panel questions

    What should be included in a pre/post cycle blood panel, average cost of a panel, and are there any recourses that'll keep it confidential (away from health insurance)?

  2. IML 1-Andro cream & Apex Ursa Major

    Week 5, day 1: Frankly, workouts have been meh, slowly getting back up to 1k leg press, doing light legs and abs 3 days a week. Same report for week 4. Shoulder def blew this log, gotta get an MRI, but I can still report on the other aspects outside the physical the best I can. Muscle...

  3. IML 1-Andro cream & Apex Ursa Major

    Week 3: Workouts last week blew pretty hard, shoulders still too messed up to put much weight on it before it aches. Did a few legs days and abs. No noticeable changes, but I'd say the shoulder is holding me back a lot.

  4. IML 1-Andro cream & Apex Ursa Major

    I think its recovering quickly, at this rate I maybe able to start light (30%) upper body again next weekend. Till then I'll focus on non-barbell leg exercises, bicep isolation, and core stability for my squats and deadlifts.

  5. Hey I was planning on running a iml super 1-andro and 4-andro stack…

    Has anyone here seen the cycle support and PCT included with the IML Andro stacks? I'm trying to log the 1-andro stack now, would welcome any opinions/changes.

  6. IML 1-Andro cream & Apex Ursa Major

    Morning day 12: Sorry for the lack of updates, been busy and sprained my shoulder. Shortly after the 4th I noticed my muscles felt harder for sure, maybe small size gains. Pumps have been goood. My upper body looks way more toned imo, and I think I noticed my ex's friends looking at me. Went...

  7. IML 1-Andro cream & Apex Ursa Major

    Morning day 4: Ended up getting to the PO box Monday, started Tuesday. Only day four, not feeling anything crazy. Been applying the andro to shoulders and ursa to arms/ribs in AM, andro to shoulders and arms in PM. Personal life and mood have been turbulent for a month now, but seems...

  8. Recomp time & supplements nweb (guidance/advice)

    Sweet, thank you for the advice! I didn't know the bf% factored into potential muscle loss. I'm running around 40/40/20 macros at 2200-2300cal/day working an active manufacturing job.

  9. Recomp time & supplements nweb (guidance/advice)

    Oh my bad! I was saying I'm about 18% bf when I weigh 175lbs, I would like to go down in weight while preserving as much lean mass as I can (or potentially putting a little on since I'm untrained and adhering to a new diet?) This would result in me being around 160 ballpark, right? I might be...

  10. Recomp time & supplements nweb (guidance/advice)

    Howdy, I'm in my mid 20's and just getting back into a regular gym routine/diet since the pandemic hit (had a 3ish month return in the start of 21 but fell out). I still have some strength and have been following Nippard's Comeback program till I feel prepared to switch to a hypertrophy PPL or...
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