Recent content by liftthingsup

  1. liftthingsup

    Plantar fasciitis

    Yeah, the golf ball thing or placing a hand/gym towel on a hard wood/tile floor and "gripping" it with your toes builds strength in the front of the foot. I hate running already so an injury that prevents it at all just makes that cardio extra difficult. I was surprised to even get PF since I...
  2. liftthingsup

    First cycle (Halo Extreme) questions

    Everyone's body size and reactions to PH are different. I'm 6'1" at 235lbs and run a stack as follows: Week1: 300mg 11X Week 2: 300mg 11X Week 3: 50mg Halo / 300mg 11X / 150mg Furuza Week 4: 75mg Halo / 450mg 11X / 200mg Furuza Week 5: 100mg Halo / 450mg 11X / 300mg Furuza Week 6: 100mg Halo...
  3. liftthingsup

    Plantar fasciitis

    I'm just getting over Plantar Fasciitis after about 6 months. I did some stationary bike for cardio, but that was about it. There are plenty of articles on physical therapy out there. Stretching the soleus (standing soleus stretch...like a standing calf stretch but bend the knee slightly)...
  4. liftthingsup

    Article: Cardio Mistakes

    "I read a very detailed study in m&f" = crap for gym rat wanna-be. Don't read that garbage. Everything I read from reliable sources and studies agrees with the above. Even when doing HIIT, you need to figure out what your "fat burning" range is in order to maxmize fat burn. Enjoy!
  5. liftthingsup

    Article: Dorian Yates On Training Frequency

    Makes sense. I work Bi's once a week with 3 exercises. I usually do a lighter warm-up and then three working sets depending on my current goals. Everyone is different, but for me, I found that most of my growth in the arms is found in the triceps. I work those bad boys with 3 to 4...
  6. liftthingsup

    Jack3d Micro AKA "the relationship ender", overnight best seller at NP!!! GIVEAWAY

    Invalid Link Removed Now we know how the elephants get ready for the show. Enjoy!
  7. liftthingsup

    Neogenix NeuroSurge --- [Get Ready for it!]

    I'll give it a try
  8. liftthingsup

    Value of Testosterone? You tell me.

    Done.... Interested to see where this is going to end up.....
  9. liftthingsup

    The ULTIMATE Stim-Free PWO has arrived: Announcing Ultra Reps™

    It looks like it will be great for guys that work out late. It also gives an option to those with high blood pressure issues.
  10. liftthingsup

    creatine nitrate in PWO and HBP

    Throw in the http:/ to get to that link
  11. liftthingsup

    creatine nitrate in PWO and HBP

    From what I've read, some gym rats with HBP have had success using the Cellucor C4 you mentioned above. I've also heard that White Flood was decent since it doesn't have 1,3. Here is a link that may give you another option: /anabolicminds.com/forum/supplements/184464-ultimate-stim-free.html
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