Recent content by lift4strength

  1. lift4strength

    Douchebags at the gym...

    Lol. Or maybe he just goes around like a regular superhero saving everyone's form.
  2. lift4strength

    Douchebags at the gym...

    King of dead lifts showed up today. 15 minutes of prep time doing the sumo walk with resistance bands. 1 rep 135 drop that bar! 1 rep 225 drop that bar! Ok he's finished now. Take off those big plates and drop those too! Alright time for shrugs with the bar, 5 reps. He sets the bar down gently...
  3. lift4strength

    Douchebags at the gym...

    Today at the Y.... This group of high school guys came to do bench. One of them was doing the robot to the crap music they play. On the bar they had (in this sequence) 5, 10, 45, 5... Inside to out.
  4. lift4strength

    Fat to ripped. Ripped to Fat. Fat to Bulked.

    Thank you. The hardest part is definitely keeping it off! So thank you for the encouragement.
  5. lift4strength

    Fat to ripped. Ripped to Fat. Fat to Bulked.

    Invalid Link Removed Invalid Link Removed Invalid Link RemovedInvalid Link Removed I was always the 'Fat Kid' got made fun of so I lost 80 pounds and competed in State Powerlifting. Came to college and lost everything I had worked for. Now I'm in the journey again.
  6. lift4strength

    Need referenced to a workout plan.

    Well I'm sick of all of the variances. I want to follow a plan to the T but not a fan of hack squats, wide bench, etc. This plan looks like a good one, thanks.
  7. lift4strength

    Need referenced to a workout plan.

    Was wondering if anyone knew of, or used a workout plan that is based around building muscle mass while incorporating my three favorite lifts as well. Dead, Squat, and Bench. It seems like everything I come across is more definition based rather than strength. Thanks in advance everyone.
  8. lift4strength

    Douchebags at the gym...

    Tried, yes. The whole gym saw him fail to get it off of the rack. Any average joe could at least raise it 1 inch.
  9. lift4strength

    Douchebags at the gym...

    Yep. When I go to the gym and see someone lifting more than me I ask them for advice not try to outdo them. When he was telling me his stories he was even getting in my face just like how the person he was talking about got in his.
  10. lift4strength

    Douchebags at the gym...

    My Douchebag Encounter- Was doing failure sets, and most of the people at our gym are really helpful and nice. I went up to a guy with intentions of getting a spot from him. When I asked him "are you going to take a quick break in a minute?" He saw this as the golden opportunity to share...
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