Recent content by LiamGTR

  1. LiamGTR

    Supplement for Recovery?

    I thik the ZMA is a good shout, I enjoyed the last time I used it
  2. LiamGTR

    pre workout time

    Oh my god. The above posts are painful to read. You're gonna have a tough time in MMA/UFC if you think by taking steriods and "get big as ****" you're gonna be good. 250 pounds of muscle when only eating twice a day and training 3-5 hours? and you think you can get to 250 pounds of pure muscle...
  3. LiamGTR

    Supplement for Recovery?

    Thanks for the advice guys, yea I do currently foam roll a lot with the odd PNF, warm up/mobilise more than enough. I might give this orange triad stuff a try I remember reading a review on here and it got top marks? Sorry for taking so long to reply, I've literally been this busy. I've...
  4. LiamGTR

    pre workout time

    I usually take it about 30 mins before, that gives me time to pack my gym bag, take a slow jog to the gym (lucky I don't live too far away) and finally then carry on warming up for a further 5-10 mins, by this time my heart rates up, I'm warm, and my Pre-W.O has probably kicked in by then.
  5. LiamGTR

    Supplement for Recovery?

    Hi all, With the jobs I do (PT + S&C Coach) I am training people quite a lot, which means a lot of demo's from me + as well as doing my own training.. it's starting to take it's tole (and I'm only 21! :worried:). Stats: Age 21 Weight: 81kg Height: 5' 8"/174cm BF%: 11.7% - According to our...
  6. LiamGTR

    VidaTest & Erase Pro? Good or bad?

    I currently don't have either VidaTest OR ErasePro, yet. I'm still just looking into things, finding out stuff, getting opinions, shipping costs ect. :(
  7. LiamGTR

    VidaTest & Erase Pro? Good or bad?

    So after my last thread and a lot of PM's, I think i've decided on VidaTest (because of the log's on here) and ErasePro. Are these safe/effective to take together? Or would you recommend something else to go with the VidaTest?
  8. LiamGTR

    Recommend me a Natural Test Booster, please

    Thanks guys, and also t othe guys who have been dropping me a few PM's Wish shops stocked this natural test booster stuff
  9. LiamGTR

    Recommend me a Natural Test Booster, please

    I've already heard of Animal Stak/Test and a few people in the gym speak of it, and that seems to be top of all the searches (including Ultra - Thanks Man), would you guys recommend this or is there anything else I should know ?
  10. LiamGTR

    Recommend me a Natural Test Booster, please

    I understand i'm on the edge with the age thing (21 in April) but have decided to make the choice to try them. Do these natural ones make ANY difference? I would like to hear any stories anybody has had from natural boosters they have used.
  11. LiamGTR

    HGH - See me right please

    Sorry guys, my bad. Will take more care in future topics
  12. LiamGTR

    how to be a successful Trainer?

    There are PT's out there with qualifications/Masters ect. ... just getting cert' will not be enough to make you stand out. You're making it sound easy saying 15+ + your normal job. I wish you luck but you've got to put the effort in, my advise is to keep looking into what OTHER pt's are...
  13. LiamGTR

    A No BS answer for FAT BURNERS...

    If that was the case this site wouldn't exist.
  14. LiamGTR

    HGH - See me right please

    I'm not trolling? I got told his friend was taking 1 tab of HGH and got shown before and after pics. I know nothing about HGH so asked here. This isn't one of those "my friend is taking this" when really it's me. I told you, I was interested, surely thats enough to shown it's not one of those...
  15. LiamGTR

    A No BS answer for FAT BURNERS...

    I personally use 'Thermobol' and those kind of Fat Burner's Pre-Workout and I can really feel that kick in after about 45 mins, BUT I always have food aswell so maybe will try them on a compltetly empty stomach Will report back!
See more
Back
Top