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  1. LiamGTR

    Supplement for Recovery?

    I thik the ZMA is a good shout, I enjoyed the last time I used it
  2. LiamGTR

    pre workout time

    Oh my god. The above posts are painful to read. You're gonna have a tough time in MMA/UFC if you think by taking steriods and "get big as ****" you're gonna be good. 250 pounds of muscle when only eating twice a day and training 3-5 hours? and you think you can get to 250 pounds of pure muscle...
  3. LiamGTR

    Supplement for Recovery?

    Thanks for the advice guys, yea I do currently foam roll a lot with the odd PNF, warm up/mobilise more than enough. I might give this orange triad stuff a try I remember reading a review on here and it got top marks? Sorry for taking so long to reply, I've literally been this busy. I've...
  4. LiamGTR

    pre workout time

    I usually take it about 30 mins before, that gives me time to pack my gym bag, take a slow jog to the gym (lucky I don't live too far away) and finally then carry on warming up for a further 5-10 mins, by this time my heart rates up, I'm warm, and my Pre-W.O has probably kicked in by then.
  5. LiamGTR

    Supplement for Recovery?

    Hi all, With the jobs I do (PT + S&C Coach) I am training people quite a lot, which means a lot of demo's from me + as well as doing my own training.. it's starting to take it's tole (and I'm only 21! :worried:). Stats: Age 21 Weight: 81kg Height: 5' 8"/174cm BF%: 11.7% - According to our...
  6. LiamGTR

    VidaTest & Erase Pro? Good or bad?

    I currently don't have either VidaTest OR ErasePro, yet. I'm still just looking into things, finding out stuff, getting opinions, shipping costs ect. :(
  7. LiamGTR

    VidaTest & Erase Pro? Good or bad?

    So after my last thread and a lot of PM's, I think i've decided on VidaTest (because of the log's on here) and ErasePro. Are these safe/effective to take together? Or would you recommend something else to go with the VidaTest?
  8. LiamGTR

    Recommend me a Natural Test Booster, please

    Thanks guys, and also t othe guys who have been dropping me a few PM's Wish shops stocked this natural test booster stuff
  9. LiamGTR

    Recommend me a Natural Test Booster, please

    I've already heard of Animal Stak/Test and a few people in the gym speak of it, and that seems to be top of all the searches (including Ultra - Thanks Man), would you guys recommend this or is there anything else I should know ?
  10. LiamGTR

    Recommend me a Natural Test Booster, please

    I understand i'm on the edge with the age thing (21 in April) but have decided to make the choice to try them. Do these natural ones make ANY difference? I would like to hear any stories anybody has had from natural boosters they have used.
  11. LiamGTR

    HGH - See me right please

    Sorry guys, my bad. Will take more care in future topics
  12. LiamGTR

    how to be a successful Trainer?

    There are PT's out there with qualifications/Masters ect. ... just getting cert' will not be enough to make you stand out. You're making it sound easy saying 15+ + your normal job. I wish you luck but you've got to put the effort in, my advise is to keep looking into what OTHER pt's are...
  13. LiamGTR

    A No BS answer for FAT BURNERS...

    If that was the case this site wouldn't exist.
  14. LiamGTR

    HGH - See me right please

    I'm not trolling? I got told his friend was taking 1 tab of HGH and got shown before and after pics. I know nothing about HGH so asked here. This isn't one of those "my friend is taking this" when really it's me. I told you, I was interested, surely thats enough to shown it's not one of those...
  15. LiamGTR

    A No BS answer for FAT BURNERS...

    I personally use 'Thermobol' and those kind of Fat Burner's Pre-Workout and I can really feel that kick in after about 45 mins, BUT I always have food aswell so maybe will try them on a compltetly empty stomach Will report back!
  16. LiamGTR

    A No BS answer for FAT BURNERS...

    Hey runner, So are you promoting fasted training, and using stims for the energy, instead of food? Then obviously get your macro's elsewhere during the rest of the day. I've never tried this but heard alot about it
  17. LiamGTR

    HGH - See me right please

    Hi guys, A friend from the gym has mentioned he is going to start HGH because of some guy he is following and reading up on. He says he only took 1 tablet twice daily and his results are absolutly crazy. So now i'm interested in trying this... Can you guys point me in the right direction...
  18. LiamGTR

    1 Gallon of PURE WATER vs Water+Flavorings,etc

    You'd probably have to drink a **** load for it to make a real difference. If you're looking for options to add taste, why not just add a splash of juice to your water?
  19. LiamGTR

    Torn arm tendons-- ADVICE

    Be careful using NSAID's if you're going to carry on training (even just very lightly) as mentioned on your previous post, there is a lot of evidence in endurance althetes that it actually done more harm that good, so although not 100% accurate for you, it's worth taking note.
  20. LiamGTR

    Torn arm tendons-- ADVICE

    WOW, good way of shooting somebody down while they're trying to help. I am currently working part-time through an MSc in Sport and Exercise Psychology so although I am not a Doctor, I believe I could have gave SOME sound advice or even spoke to others more qualified than myself about this, but...
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