Thanks I appreciate that. Only problem I have is I've got just over 6 weeks to prepare and it would take me weeks to read over the book lol. Need some specific advice on a program ASAP.
Hi guys. New to the forums and looking for some advice as I and a friend have entered a Britain Strong Man competition in march for 2 man team under 85kg.
Events are:
400kg tyre flip - team
60kg block press for reps
80kg falmers walk for distance then swap
90kg falmers dead lift for reps...
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