Recent content by LetsLift59

  1. shreaded

    Creatine retains a lot of water so it would help out a lot if you cut it out

  2. Stuck on 3 different kinds of protein shakes HELP

    haha yeah...i dont know which one to get

  3. Stuck on 3 different kinds of protein shakes HELP

    Im trying to cut up for the summer and i might buy a protein shake to help with the protein intake cause i dont have time to cook up a chicken breast everyday...im stuck on 3 Jay Robbs Egg white protein...Gold Standard Whey Protein, and Wheybolic Whey protein

  4. Check my diet please.

    Try substituting bonless skinless chicken or turkey breast for lunch or dinner and ditch the subway if your trying to cut up more

  5. Need Help Cutting!

    o yeah..when cutting i usually do low weight high reps for definition..is that right?

  6. Need Help Cutting!

    Yeah i appreciate the tips...but I stay doing a lot of cardio and and i incorporate HIIT training with it also. Also, will calorie counters help with the cut?

  7. Need Help Cutting!

    Im trying to get real cut for the summer and get my abs and whole body chiseled....im 5'10 180lbs ..and last time i checked i got 13% bf% so how do i get my bf% down more and how can i get real defined..thanks for the tips.

  8. Need Tips on Getting ripped up

    I just want to know the best way on how to get ripped ...right now im 5'9 182 and in good shape but still have a goal to get real defined and maintain the muscle i already have. Thanks
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