Hey man I appreciate it. Yeah I guess I'm a decent size guy haha. I play ball so I have to be a big SOB ya know? Anywho thanks man... By the way i'm up to 285 now
Hey guys I have been super busy with school ad others personal things. I am coming near an end to my bottle of LIT UPage and I have really liked the smooth clean energy and focus that it has giving me. Today has been my best workout by far... I decided to try something new.. I took two scoops...
Hey man,
I want to know what your goal is? You are 219 and are bulking up to what? You are focused more on strength gains and not so much on cutting it up, so I ask why not be a little less than clean bulk ;) If that is the case I would say boil up some eggs and eat 6-8 with breakfast only...
Hey brother! You are good man.. Keep doing what you are doing! Don't call me sir... I'm only 20 so i should be calling you sir... sure i'm 6'5'' and 280.. i'd probably call me sir too ;). Anywho brotha AM is a great place to gain your knowledge. I have been on here ever since high school finding...
EAT BIG TO GAIN BIG!!!!!!!! Thats really it in a nut shell man.... 15-20lb gain is going to be pretty tough for your size man.... another thing that I noticed... Your cycle is 6 weeks and your PCT is only 4... make them even just to be safe.. But some whey protein and take it 4 times a day...
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